Recent content by Gurgeh

Wouldn’t inflammation in general increase afib? So getting help from Grok or whatever to keep carbs intake below 100 g a day help, possibly moderatly quickly. Also intermittent fasting, many studies show a benefit while none find a risks. Worth trying maybe if you haven't yet.

Walking is okay, even if you're a super whale. Can make a few kg of muscles if you're on calories deficit, high protein and walking decently. It's a good place to start, and if you have 100 pounds to wait, you don't have to wait 6 months to start. And if you just want to be healthy and live...

https://www.sciencedirect.com/science/article/pii/S1876034123001478 In this study they look at how much antibiotics people took between 2002 and 2006 and then looks at cancer from 2007 to 2019. The more antibiotics the more cancer. https://pmc.ncbi.nlm.nih.gov/articles/PMC10953323/ This one...

Well there are multiple studies on cancer and they put a variable 'lifetime consumption of antibiotics’ ans it increases your risk significantly, and not just 'last few years consumption'. It’s not as insane as it sounds if cancer can take a decade to be detected and if damages from...

Many studies show "permanent" damage to the immune system caused by antibiotics, as increased risk of cancer even from dose of antibiotics took 20 years earlier. My guess is that the damage isn't that permanent, it's just that antibiotics combined with absolute garbage which is the western diet...

Great christmas upgrade upgrade until it’s LAN time and you need a wheelbarrow....

Not to mention that being actually in ketosis is damn hard. I feel also that keto is not a good diet. I like my low carb/fasting regimen. I wouldn’t do it without actual medical advice in his case, but fasting, complet fasting, decrease the strain on your heart. After 24 hours of fasting my...

Acm is at the lowest at 220ish of TC. It’s a lot worse at 140 than at 300. https://www.nature.com/articles/s41598-018-38461-y/figures/2 On this article you can see that older you get the higher the optimal is. I remember an article that basicly shows that people that reach 100 have high...

Baking soda is bad for GERD, gargling baking soda, even washing your nose with it helps with LPR, as it deactivate stomach enzyme that are eating up your throat,.but again reducing stomach acid should be only if everything else failed. Try gaviscon, it’s got pretty much the same success rate...

Try to fix your heartburn problem in another way, ppi is by design fucking up your digestive system. Stomach is meant to be acid, if not acid enough digestion will no happen properly resulting in suboptimal nutrient absorption. Who the fuck is still prescribing that shit long term?

Do you still need the meds?

Proper mouth microbiome is probably underestimated. They try to sell you cleaning the tooth as a fix, but you're really just throwing the dust under the carpet and not fixing the issue, which usually is proper mouth bacteria need a somewhat basic mouth, which is going to be fucked up by sugar...

I've already pointed out that I'm not a huge fan of Ozempic and the likes, but if you're diabetic with a bmi >30 and haven't been losing multiple pounds a month, you should start use it, like yesterday.

Low carb diet, a lot of low intensity exercise, like walking. Outdoor, sun exposure. Methylene Blue shows impressive results in rodent to prevent dementia. Could be a temporarily patch to the mitochondria issues while trying to fix them through diet and exercice. What sucks is that you...

Getting off the meds can be achieved, it's been documented plenty. What is nice is that there is hope of even more than that.