Recent content by Gurgeh

Obesity kill people by one or two order of magnitude more than most other drugs. Sugar and ultra processed food are addictive they cause obesity, among other things,.which is one of the primary cause of loss of health expectancy in the USA. It’s not as impressive as some drugs,.but you will see...

Have you seen kids eat candies until they puke? Refined suggar can seriously be considered as a drug. And you'll see kids overdose on it, eating candies until they puke. You can’t stop eating food but many people are addicted to refined sugar and ultra processed food. Get any obese people to...

For me the only exercice that does decrease my weight is walking because it doesn’t increase hunger. Need to be creative to include enough in your modern routine to make a difference.

Spain’s team is really great.

Funny how referees have always ruled in favor of Argentina for the last 50 years. They’re even allowed to score with their hands...

French Spain is pretty much the final and whoever win should win the final. Spain isn’t as scary as France, but if they have a decent plan they probably have the talent and discipline to win. A bit like Bayern PSG was the actual champion 's league game... We'll have some scared Argentina or...

I didn’t even check before posting because it seemed so obvious from an observationnal point of view. And indeed you're wrong. And there are dozens of studies pointing to that especialy for middle aged men... If you've never thought :'damn those fatties are low T’, I don’t know what world you...

That’s what my thought seeing this bloodwork. Glucose over 100 is bad also. Pointing to an improper diet. 95 being normal is generous... Fixing the diet, the weight the exercice would go a long way to normalize T.

The game wasn't too entertaining. On to the world cup now !

I have UC and I can tell you that fiber isn’t always the solution... just like everything it’s not a one size fit them, some people can really get sick because of them. It’s another variable that’s worth playing with if you have digestive or auto immune issues, but it can go both ways. That...

Also a lot, maybe even most, are lifestyle related. Resetting the cancer and changing lifestyle could be a permanent cure.

Fuck, eye problems sucks.

When I was kid, we used to go to in a gasthaus in Austria, during winter, for skiing. we went to the same house for 15 years, the dude and grandma were already old and retired when we started going there, once they went skiing with us, I was like 12 and the dude was over 80, probably around 85...

Using my Samsung watch and grok to count calories has proven to be as accurate as you can reasonably expect. Tracking for 1 month got me a deficit of about 12k calories while my balance showed about 1.2 kg of weight lose.

Hunter gatherers have a fasted blood sugar of 70 to 85 mg/dl so that's probably the optimal range. 50 to 70 is normal for someone fasting or in a real keto diet. Some people even go through their daily life at 30 mg/dl. The issue is that ketoacidosis can be fatal, you're not supposed to feel...