I ended up buying this. Is there a guide for the mentally challenged that I should read before starting or is it ok to go blind? I don't care if it's dick punchingly difficult as long as it's fair.
Something I've found semi useful is you can take photos of what you're eating and chatgpt will estimate calories to a really decent accuracy. Some of the apps do it too. It's literally retard friendly now
I actually really don't like eating around other people even though I eat like a bird now. Ive always been that way even at my fattest. Just a weird autism trait I'm sure.