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1g/lb of lean body mass, so for you, 200g of protein a day, and even then the "actual" ratio In the scientific studies was no benefit after .7g/lb of lean body mass, which means you probably could do just fine with 150

I couldn't imagine trying to run long distances at 300 lbs, even at 200, shit sucked and was hard on my knees. It's a little better at 180. Fix your diet, keep doing the HIIT, and weights, IMO.

You should take him up on the offer, if you're looking to retain muscle mass, you'll also want to lower your rate of weight loss, 36 lbs in 3 months is good but if you want to retain muscle you need to get your diet under control to the point where you can lose 12 lbs in 3 months. Anything more...

This is an idea I can get behind.

They're just trying to figure out who the dude plowing your date was, because it smells different than your cumsock.

Right, the smart ones know to do their diddling where the rest of the world can't watch. Plus, in a plane or in the ocean you have the implication.

Heh, I wasn't surprised by Johnny posting pics, I was more surprised to find feminism's biggest white knight defender fetishizing women just because of their race. I can't stand hypocrites. I can, however, stand some nice neatly trimmed pubic hair, I think it's a shame that all women...

Northern Ohio has a pretty decent summer and fall. Our winters are obviously horrible and we tend to skip spring and go straight from 30 degree days into 60 degree days (around the time the lake melts)... Overall not bad though, I'd say Western Michigan is similarly nice. So if you're ever...

upgraded my about 18 month old asus gaming laptop to windows 10 from 8.1 about 3 weeks ago, so far so good, perfect release as far as I'm concerned..

If you had said 210 lbs at 6' at 15% bodyfat, that's about what I would have pictured. lbs and height are much harder to visualize but when combined with bodyfat % can show you how much muscle someone has... for example, 210lbs and 15% bodyfat is a LOT of lean mass.

Yea, body fat % definitely a better metric. Bodywhat consistently shows me around 16-19% bodyfat for the different photos I've plugged into it over the past year, which really is just about the absolute maximum of where I think a guy can be and still be considered healthy... In my "best"...

Usually the biggest problems with sprint tend to be areas where they just don't have towers spaced close enough together, so you'll drop out of lte down into 3g or 1x and then immediately back into an lte area which sometimes will fuck up your phone for a few minutes or whatnot... Usually, these...

I don't regret switching to sprint for their unlimited iphone 6 plan, but yea... I was also assuming they'd pull their heads of of their asses and actually start implementing their spectrum changes... but changes have been SLLOOOOW. I still have no service in large areas of one of the biggest...

Too bad Michael Crichton couldn't have written this film after having watched the matrix. You can see how it influenced later works of his such as Jurassic park, but I think Crichton knew that the future of entertainment was going to be fully virtual. If he was alive today he would have directed...

Theoretically the network "should" be alright. Sprint has good outdoor saturation, T-Mobile has a good urban network. There are very few sections of the midwest that aren't covered by one OR the other OR a public wifi spot nearby, you have to go to pretty rural places for where verizon might be...

Right, it just sounds like boring company restructuring... so that they can say "our search engine business, "google", had a net profit of 3 billion. And our autonomous car company "skynet" lost 1 billion dollars. Let's fire steve, the ceo of skynet, he hasn't delivered on any of his targets...

I'd argue that part of the problem is that a grown man, leading a sedentary lifestyle, such as what most of us live these days, does NOT need to eat 2500 or even 2000 calories a day. And people that are overweight should be eating UNDER maintenance. The government's recommendations have been...

wtf The Best Little Whorehouse in Texas Official Trailer #1 - Burt Reynolds Movie (1982) HD - YouTube

Yea, that boyfriend was so fucking young and stupid. I wish I could just shake him and say QUIT BEING SUCH A BETA, YOUR GIRLFRIEND IS GETTING RAILED FOR MONEY WHILE YOU ARE HER EMOTIONAL TAMPON FUCKING GROW A SPINE!

I've traveled to both Raleigh and Boulder before (cheap vacations)... Obviously I don't have the experience of living in either place, but I think both places would fit your criteria. I'd definitely choose Boulder though, for the skiing and the view. Raleigh for sure would have better winters...

I've had positive results so far on IF, it's much easier for me to maintain than any other dieting / caloric restriction I ever attempted in the past... I'm not strict about it at all, and yet I'm still at a lower weight and more importatly lower bodyfat % than I was at the start of the year...

LOL, I have already moved on from that girl I posted about last week. Don't worry about me.

I don't have to even sneak it. Whores love whoring. And by whores, I mean all women.

The best part is there are 16 of them!

I'd recommend you either do Barbs and Archers first... or Balloons and Minions. Both are good at TH8 for farming. Depends on your playstyle. Barch or GiBarch is approx 20 minutes between raids, and if you boost barracks it's virtually non-stop raiding for 2 hours straight. Ballonion is...

5x5 is a good starting program if you've never weight lifted before.... If you have any other goals other than "learn to weight lift" you should probably try something else.

Yea... I'm at 180 at 5'8" and I think if I dropped 20lbs, even accounting for muscle loss, I'd be pretty ripped. I'm guessing I'm around 15ish% bodyfat right now, maybe the lowest I've ever been in my life... but I still have a huge ass gut.

So... I'm a couple years late to jump on the Hearthstone train... I've never really been a CCG kinda guy, is it difficult to get into / are there limitations that I'll just never be able to catch up to because of being a few years behind the people that have the game "beat" already? How much...

pm sent.

Wasn't sure whether to post here or in TGTBYHT

Because it sounds like you're barching down in gold where the filthy casuals and TH7s hang out. Use Loonion (24 loons, 40 minions) to get up to Masters 3 (about 40 minutes between raids using this army comp), and you'll power through those walls at a much quicker pace. Yes, you spend 4x as much...

P.S. We post a dozen different fucking awesome restaurants (I love momocho too, you are WAAAY more likely to have a long ass wait at Momocho rather than Melt at peak dinner eating times, but it's worth it for the margarita and guacamole sampler (avoid any/all of the fish tacos, instead go for...

There are like 4 different Melt locations now, you aren't waiting an hour unless you're going at like 8pm on a Friday night. You can go at like 7pm literally any weekday and get a table or sit at the bar in lakewood instantly

The only thing I thought that was hokey was the whole storyline about his mom beating up her boyfriend. The rest of the movie was great.

Nah, I aint thirsty, I've still got the 26 year old asian that I posted pictures of before. I woke up with her mouth on my cock, beautiful weather for the drop top to be open. I drove past a laser speed trap doing 78 in a 60, didn't get pulled over. I think I'm pretty much feeling the same...

You have to be naive or stupid to think this isn't related to his lawsuit against gawker. The timing is waaaay too convenient. Be careful when you sue "reporters" they dont fight fair.

Went out with this girlYesterday. Today she texted me saying "I'm sorry, I don't want to waste any more of your time, we don't have any chemistry". But it was my fault, I took her out on a traditional date at a restaurant yesterday, we sat across each other, and I didn't have any chance to...

Of course the second woman is happy. She got a cuckold to help raise her children created out of passionate lovemaking with a stranger. Why wouldn't she be happy? P.S. I fucked a woman tonight, twice. Afterward she drove to her boyfriend's house, because she got in an accident, her radiator...

Oh, you mean he wasn't the person to write that cuckold fantasy fiction?

Yes, that is the "nightmare scenario" but you have to be stupid to think that ALL cases end up like that. They are newsworthy BECAUSE they are so outrageous. Most judges are reasonable people, just like most PEOPLE are reasonable people. It's always better to know. Many of those cases are...