27 also glad i lost weight because i barely made it into the top end of your chart, was 107 kg not so long ago ^^
BMI is pretty shit for determining individual weight, but it works on a large scale(no pun intended).Says I'm overweight, I disagree, 6'3" and 215lbs should be healthy, if I dropped to 190 I'd be concerned.
Proud to say overweight, was obese class VI just 2 1/2 years ago.
Its going to sound stupid in that, "well why didn't you do that x years ago?"; but I just started eating right and working out. Honestly if you told me I'd be where I am now when I started 2 and 1/2 years ago I wouldn't have believed you. I still have a hard time believing it myself. I don't recognize my own body, like if you were to plug me into the matrix I'd definitely still be obese. The motivation was/is both my parents are diabetic and my father had to have surgery on his foot twice in one year, related to the diabetes. So it was just like, holy fuck, I need to do something about this now while I still can. Of course I had tried countless times before to lose the weight, but I guess that was a real wake up call for me.Wow! What'd you change?
BMI is pretty shit for determining individual weight, but it works on a large scale(no pun intended).