Evernothing
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This is always something that amazed me-- why women's gyms have plates the same size as men's 45lb plates, but only 10kg? (22 lbs)?
Do you even Olympic lift?This is always something that amazed me-- why women's gyms have plates the same size as men's 45lb plates, but only 10kg? (22 lbs)?
Co-ed gyms use the men's sized plates.
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Clearly not. How often do you bench, everyday? Do you skip leg day every week too, or do you dont go anywhere near parallel on squats to "save" your knees?