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A lot of green vegetables pretty much make this criteria, but you will die if you only eat that shit.Are there even any foods that exist that have both 0g of carbs and 0g of fats?
A lot of green vegetables pretty much make this criteria, but you will die if you only eat that shit.Are there even any foods that exist that have both 0g of carbs and 0g of fats?
No they don't. They are carbohydrates.A lot of green vegetables pretty much make this criteria, but you will die if you only eat that shit.
Yeah, but I have a sous vide. It's the best sous vide and it makes the best meat. It's gonna be great. I gotta say, the meat, it's going to be...My sous vide is beautiful. I'd date it if it wasn't my own sous vide.This derail sucks. Let's talk about how real mean don't sous vide, and avoiding red meat turns you into an ultra-Liberal SJW.
STFU, LurkingtrumphYeah, but I have a sous vide. It's the best sous vide and it makes the best meat. It's gonna be great. I gotta say, the meat, it's going to be...My sous vide is beautiful. I'd date it if it wasn't my own sous vide.
This isn't Keto... nutritional ketosis is when your body burns ketones instead of glycogen. In order for that to happen, you need to eat a ton of fat. 2:1 ratio fat : protein by calories and usually 25g or less of carbs but it varies by activity and metabolism. If you eat zero carbs and zero fat but a lot of protein, your body just turns the protein into glycogen via gluconeogenesis, which isn't substantially different then just eating carbs. It is very hard for your body to use ketones as an energy source, you really have to force it to do so by making fat very abundant and everything else very scarce.Wife and i have been on restricted KETO(no carbs and no fats) for almost a month now, when i have a refeed day, my asian ass just goes and makes spaghetti, my neighbor is an old italian lady and gives me a few bottles of her sauce, it's either that or prego! (i know my limits, if i got a mamamia next to me, imma get me some of that)