Home Workout Equipment
- Thread starter Noodleface
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It's not a hard concept, you find the heaviest weight you can lift and pick it up, that's how your 'run of the mill meathead' puts on muscle.
BrutulTM
Good, bad, I'm the guy with the gun.
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Muscle confusion is the marketing term for P90X right?
Hershel Walker claims that he is a vegetarian and does nothing but jogging, situps and pushups (for like 6 hours a day) but he is obviously a freak of nature and I know a lot of people don't believe him.
Hershel Walker claims that he is a vegetarian and does nothing but jogging, situps and pushups (for like 6 hours a day) but he is obviously a freak of nature and I know a lot of people don't believe him.
Khane
Got something right about marriage
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Eomer
Trakanon Raider
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Soygen
The Dirty Dozen For the Price of One
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Dude, shut your fucking mouth and stop falling for the marketing! Climb over your couch 1200 times a day and lift up the slabs of concrete on your porch a few times. You don't have to invest in this "high tech" equipment, bro!
That whole post by Khane was complete sarcasm.
Muscle confusion is a pretty stupid concept. It's just a marketing gimmick for circuit training, which won't confuse your muscles into growing.
Doing the same lifts and attempting to increase weight or reps each week does much more for you.
Edit: I should refresh before I respond from now on. I left this open at work and came back to Eomer's original response as the last post.
Muscle confusion is a pretty stupid concept. It's just a marketing gimmick for circuit training, which won't confuse your muscles into growing.
Doing the same lifts and attempting to increase weight or reps each week does much more for you.
Edit: I should refresh before I respond from now on. I left this open at work and came back to Eomer's original response as the last post.
Tuco
I got Tuco'd!
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lol @ kettlebells being a fad. They've been a staple in exercise for decades. I don't follow crossfit so I don't know if that shitplan adopted them.
However I heartily approve of building squat racks in your basement. I did that in my parents basement when I was growing up, and a 4x4 is plenty strong to hold weight up to a few hundred pounds.
However I heartily approve of building squat racks in your basement. I did that in my parents basement when I was growing up, and a 4x4 is plenty strong to hold weight up to a few hundred pounds.
McCheese
SW: Sean, CW: Crone, GW: Wizardhawk
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Yeah but you're a GM crafter. Hell, you probably smithed your own barbell and weights, too.
McCheese
SW: Sean, CW: Crone, GW: Wizardhawk
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I heard this guy's only exercise consists of fucking She-Ra (like 6 hours a day), but he is obviously a freak of nature and I know a lot of people don't believe him.Muscle confusion is the marketing term for P90X right?
Hershel Walker claims that he is a vegetarian and does nothing but jogging, situps and pushups (for like 6 hours a day) but he is obviously a freak of nature and I know a lot of people don't believe him.
Noodleface
A Mod Real Quick
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Eomer
Trakanon Raider
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Tuco
I got Tuco'd!
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No but I've thought about it. The dumbell in the OP is $250, way too expensive for me!
Noodleface
A Mod Real Quick
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Not really, you ever try to snag a 50 inch TV out of a house and run a mile? You get in shape quick
