Eomer
Trakanon Raider
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Sleep hygiene is super important. If you haven't heard the term before, look it up. Basically it's shit like "no TV or other screens for 90 minutes before you want to fall asleep", "get more exercise", "don't use your bed for anything BUT sleeping", and so on. I do occasionally have trouble sleeping, and most of my problems falling asleep are because of bad habits. Not any true insomnia. I would imagine that coffee and/or energy drink consumption plays a HUGE role in a lot of people's problems with sleep, as well.
As far as weed goes, I definitely find that it helps me fall asleep. But I also find that I typically wake up feeling somewhat less refreshed than if I'd fallen asleep sober. I find 6 hours of sober sleep to be as restful as 8 hours of weed induced sleep, personally.
As far as weed goes, I definitely find that it helps me fall asleep. But I also find that I typically wake up feeling somewhat less refreshed than if I'd fallen asleep sober. I find 6 hours of sober sleep to be as restful as 8 hours of weed induced sleep, personally.