Ok, this is complete layman's advice and I am sure that you are going to get better from others; but this is what I do. I pick 2 large cap and 2 medium cap with the best performance history over the longest time frame. I do that because most 401k's have shit options (like yours) and you really aren't going to stick around at any one company for 15+ years to average out the ups and downs that can come with small cap ones. You also don't want to be in 20 different ones because in 401ks you are going to get some real losers.
If I were you I'd do the following 3 and the day after you leave the company move it to Vanguard and get in the Boglehead 3 Index's and don't check them ever.
50% (lowest expense ratio, so if you pick one to plow all of it into then pick this one because of low expense and it is the closest to matching the Russell 1000's gains)
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25%
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25%
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To me it looks like the better performing fund below your option is the Russell 1000 Growth index and is showing how the fund performs against that index. You cannot get the 20.11% one; yours would be the 5.39% one.
Remember that I am not telling you to do this, just showing you what I would do in your shoes.