I took a bad fall while bouldering in July and broke my left wrist (scaphoid). Was just messing around in my climbing gym, missed a dyno that I thought I could stick, and then missed the crash pad. Really stupid.
I was in a cast for 6 weeks, then in a brace for 3 more. Was back on the wall at the end of October after being cleared by the ortho doc. I feel like I'm getting pretty close to where I was before strength wise. I stayed active with running and doing whatever arm exercises I could while I was in the cast/brace which helped. Compared to the injuries you guys have suffered a simple fracture is pretty minor. The wrist has pretty good mobility but I still have pain, especially when doing any sort of palm up move. My pinch strength with the left hand is probably 70% of what it was but I feel like I can pull down on it just as hard as I used to.
I'm way more cautious about taking falls than I was before, and less likely to attempt moves that are at my difficulty limit if I'm more than a few feet off the ground while bouldering. I was only out for 3 months, really feel for you bros that have faced longer downtime. There's just something about the sport, my favorite hours of the week are the ones where I get to climb.