No fruits either? How long term would this be for? Sounds like a basic ketogenic diet which would imply relatively short term (usually) but I'm just curious. They definitely work but if you cant have fruit either I'm curious if he's deliberately asking you to get into ketosis and burn fat that way and how long would you be doing this.
Yeah that's the Bill Phillips guy right? I have that book as well and yes it works if you follow it. Not really arguing that because I like his book and approach. Now when you say nutrisystem though that is pure crap from what I've seen and base calorie restriction. I cant imagine that working long term.
Not to sound like a Lyle expert, but I've read everything on the site, as it was written there and other places over the past 10 years. He's been around forever and kind of took over where Dan Duchaine left off, although he's infinitely more intelligent than Duchaine was even if he won't admit it. He wrote books based on the best possible way to lose fat fast, in different types of context, and ketosis is usually the way to do that. One of his books is basically how to starve yourself without dying, and another is on drug use, and most of them are 75% the same info except for the ends. Furthermore, mostly everything in his books is in the articles he wrote.
I don't *want* to hear or see you talk about anything, let alone faileo. But you'll post in your abomination of a thread anyway.
So stop bringing it up you fucking fool. If you need a slap down on it go to the other thread.
I just started hearing about this recently but I dont know much about it. Some dude on another site keeps mentioning it, and I know that guys like Arnold and Columbu used to do it back in the day supposedly.
He also said his post workout routine was beating off and smoking a joint. I'm the next fucking Arnold!
Nothing they did back then is done anymore really. All of the knowledge from that period was in the context of heavy steroid abuse, not use, abuse.
yes, because my body stores water in my cheeks, arms, shoulder blades and all the other obscure places where calipers are used to measure body fat...rofl fucking fail, this post has had me lolling all day. retard
I'm not trying to join in on the accuracy of calories, but yes, your body stores water all over the place.
Does dbol make you lean? That is a serious question I know nothing about it other than it makes you hooge.
It's not a traditional ketogenic diet (which I was following before) because the bulk of my calories are coming from protein. Before I was 5% carbs, 35% protein and 60% fat. Now It's more like 55% Protein, 30% fat and 15% carbs