Lanx
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now that i've taken apart my smoker, i'm gonna pressure wash the inside, still can't get through the auger, it's like a fucking cork now
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Weight Loss Thread
- Thread starter Sean_sl
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Guest, it's time once again for the massively important and exciting FoH Asshat Tournament!
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Sanrith Descartes
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I have never had issues with smoked meats or any other meats on Atkins. The only thing I would caution is some smoked meats might have a rub containing sugar. Eat that and the stomach will let you know you just ingested a bunch of sugar in a couple of hours.
Hoss
Make America's Team Great Again
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I have suddenly become sensitive to jalapneos for some reason. I am blaming the diet. They're tearing my ass up. I will keep eating them though because They're worth it.
The bacon wrapped ones haven't given me trouble yet. Probably because of the cheese.
The bacon wrapped ones haven't given me trouble yet. Probably because of the cheese.
Sanrith Descartes
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Try blaming the fact you are getting to be an old fucker.I have suddenly become sensitive to jalapneos for some reason. I am blaming the diet. They're tearing my ass up. I will keep eating them though because They're worth it.
The bacon wrapped ones haven't given me trouble yet. Probably because of the cheese.
Hoss
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Well, I aint no older than I was a month ago, but you bring up a good point. I aint had pussy in 2.5 weeks. I'll get my wife to service me tonight and try some jalapenos tomorrow.
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Sanrith Descartes
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Tmac
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Marco's pizza has a "bowl" thats basically just toppings. $$
www.marcos.com
Menu | Marcos.com
Build your own pizza or choose from one of Marco's specialty pizzas. Dough made fresh and quality ingredients make for pizza made the primo way. Add cheezybread, wings & more!
www.marcos.com
Sanrith Descartes
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I take lower carb salsa (like 2g per serving) and put it and shredded cheddar on a pound of browned ground beef and making it a bowl. Filling, tasty and lower carb meal.Marco's pizza has a "bowl" thats basically just toppings. $$
Menu | Marcos.com
Build your own pizza or choose from one of Marco's specialty pizzas. Dough made fresh and quality ingredients make for pizza made the primo way. Add cheezybread, wings & more!
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LiquidDeath
Magnus Deadlift the Fucktiger
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Take that up a notch by dropping a few raw egg yolks on the ground beef. Makes it insanely delicious and healthier too!
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Hoss
Make America's Team Great Again
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Yeah, it's not too bad though. I can have 50 g of carbs a day. This pizza barely had any sauce on it. I didn't order it that way on purpose but I will next time.
Yup. Like a savage.
Hoss
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You should be able to tell from the picture that no crust was harmed in the consuming of those pizzas. Unless it was emotionally harmed by being thrown in the garbage. I even got the thin crust crap so I wouldn't be tempted to eat any.
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Sanrith Descartes
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I didnt pay that much attention to the pictures. It still looked all red and yellow.
You should be able to tell from the picture that no crust was harmed in the consuming of those pizzas. Unless it was emotionally harmed by being thrown in the garbage. I even got the thin crust crap so I wouldn't be tempted to eat any.
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moonarchia
The Scientific Shitlord
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Down to 211 as of this morning (evening for everyone else, yay graveyard). So that is 26 pounds in 90 days just by maintaining strict calorie control. My blood sugars are under control and getting better as my BMI is going back towards normal. At the advice of my diabeetus doc I am no longer taking levemir daily. If I continue to lose weight and see low sugars I may be able to get off my weekly stuff and pills as well. Feels kind of nice, and I will be below 200 for the first time in 30 years if I can keep it up. Ultimate goal of 175 feels doable as well.
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Tmac
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So, I've been doing the Pelaton consistenly for the past few weeks and I'm up to burning like 350 - 500 calories a day, but my diet is garbage. I'm still only taking in like 1700 - 2000 calories a day, but I feel like I should be getting more "fit".
Typically my diet looks like:
2-3 cups of coffee between 9AM - 11AM
1 bowl of cereal between 1PM - 4PM
Pelaton workout between 4PM - 6PM (burn 350 - 500 calories)
Whatever for dinner (mexican, pasta, soup) with maybe a beer
3-4 fingers of bourbon whilst playing a game at night
1 snack (typically pretzels and hummus, or icecream, or a lindt chocolate)
Obviously this is a bad recipe for my body. What do I need to do about my diet, so that while my fitness is going up, but my body is still dumpy?
Typically my diet looks like:
2-3 cups of coffee between 9AM - 11AM
1 bowl of cereal between 1PM - 4PM
Pelaton workout between 4PM - 6PM (burn 350 - 500 calories)
Whatever for dinner (mexican, pasta, soup) with maybe a beer
3-4 fingers of bourbon whilst playing a game at night
1 snack (typically pretzels and hummus, or icecream, or a lindt chocolate)
Obviously this is a bad recipe for my body. What do I need to do about my diet, so that while my fitness is going up, but my body is still dumpy?
Sanrith Descartes
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Probably starts with "whatever for dinner".
Dump the carbs, go with protein in its various sources. Replace the cereal with eggs. Try some cheese for the snack. Cut the alcohol (because of the carbs not the alcohol). Protein and veggies should be you main diet.
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Give it time. Even assuming you're brutally consistent with a deficit of 750 cal/day at that intake, which is reasonable, you'll only lose 5-6 lbs a month. Depending on your starting body composition that might no be enough to notice much of a visible difference inside the first 8-10 weeks. (Plus, most of us cheat consciously or subconsciously on the diet. It's REALLY REALLY easy to offset any arbitrary amount of exercise by eating more.)