Lambourne
Ahn'Qiraj Raider
I can certainly relate to a point, overanalyzing and mulling about the past. I ended up stagnating for years, never actually making progress with the things that were bothering me most (being permanently single mostly, being out of shape and overweight second). Mostly distracting myself with WoW etc.
I have found great help in the PUA scene. Not the redpill-alpha-male bullshit, but the self-improvement aspect of it. Particularly increasing self respect (which, like all respect, is earned) which in turn makes you less in need of external validation which was a huge issue for me, and from what you wrote seems to affect you as well. You felt confident when that girl loved you because it validated you, gave you self worth - and when she left, so did your self worth. Getting rejected by a girl (even one on a dating site that I hadn't even met in real life) was crushing for me because it confirms the idea that you have no worth.
Increasing your self-respect, your love of self will do much to alleviate this (becoming what they call internally validated) For me, much of this was from regular excercise, healthy eating and generally treating myself a lot better. Also, a lot of reading a lot of articles on this.
I really recommend Mark Manson's book and articles, he's defnitely one of the best and non-seedy things to come out of the PUA movement.
Read these two and see if they don't resonate with you like they did for me:
Where Do You Get Your Validation?
Why You Can't Trust Yourself
I have found great help in the PUA scene. Not the redpill-alpha-male bullshit, but the self-improvement aspect of it. Particularly increasing self respect (which, like all respect, is earned) which in turn makes you less in need of external validation which was a huge issue for me, and from what you wrote seems to affect you as well. You felt confident when that girl loved you because it validated you, gave you self worth - and when she left, so did your self worth. Getting rejected by a girl (even one on a dating site that I hadn't even met in real life) was crushing for me because it confirms the idea that you have no worth.
Increasing your self-respect, your love of self will do much to alleviate this (becoming what they call internally validated) For me, much of this was from regular excercise, healthy eating and generally treating myself a lot better. Also, a lot of reading a lot of articles on this.
I really recommend Mark Manson's book and articles, he's defnitely one of the best and non-seedy things to come out of the PUA movement.
Read these two and see if they don't resonate with you like they did for me:
Where Do You Get Your Validation?
Why You Can't Trust Yourself