- 17,736
- 47,862
For me I was having problems sleeping, due to chronic neck pain, “severe spinal stenosis.” I had a really hard time falling asleep, so I’d just lay there in pain while my mind raced. Sometimes I’d go all night without being able to fall asleep, sometimes two nights in a row. I was a fucking zombie and caffeine was keeping me going. Having no rest at all was also making my pain worse, concentration worse, etc. if I did happen to fall asleep I’d only get a few hours sleep, wake up in the early AM and just lay awake unable to get back to sleep.I think it's worth trying, as there are enough people reporting it to probably be real (as in not a placebo or weird shit) but it's certainly not true for everyone. I drink coffee, regularly; but I do get off it regularly as well, for a few weeks, a few months, even a whole year. And stopping does literally nothing to me. I can also drink coffee just before going to bed, and it won't do anything to my sleep.
For me it's just a no calorie, tasty warm beverage.
What's odd it that Tea will work on me, unlike coffee, as green tea (in asia) can prevent me from sleeping a whole night, green tea in the morning will give a boost, clearly.
So if you're addicted to coffee, worth a try, it's easy to get off it (2 days headaches and done... Personnaly I go 2 days with decaf and that's it, no headache, no nothing).
Anyways I also suspected caffeine was attributing to the problem so I kept cutting back how much I had in a day plus cutting my ingestion time back until I wasn’t drinking any past 9:30 AM.
So in November last year I came down with a flu/bug and was sick for a few days and didn’t drink any, just slept with NyQuil as much as possible. Once I went four days with no caffeine I was beyond any withdrawals so I just said fuck it I’ll try no caffeine and just drink vitamin B water instead.
It was an almost instantaneous change in several things I didn’t even realize was caffeine related. I can now fall asleep in minutes of laying down at night, and sleep all night. My concentration and brain fog is WAY better. My fucking sinuses cleared up and I was able to completely stop a steroid nasal spray I’d had to use for a couple years because my sinuses stopped draining and it was affecting my hearing. My neck pain is still there but better, due to resting every night. My anxiety levels went way down to almost nonexistent and I got off the anxiety meds I took occasionally. No more mid day crashing, I have decent energy all the time now.
Pretty crazy that just a little caffeine each morning was fucking me up that bad.
Last edited:
- 4