Kuriin
Just a Nurse
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They sell it without sugar too! Konsyl is an alternative brand but they just up and disappeared at one point from Amazon amid some rumors of a recall so I swapped over to these guys instead.
I use the Konsyl version of psyllium. I like it because it has no additional additives like Metamucil does. Plus, with Konsyl, you can do 1 tablespoon to get 3x the amount of fiber than that of Metamucil. Huge plus given that it solidifies pretty quickly. The thing I tell patients about psyllium — or fiber for that matter — is that it WILL constipate you if you do not drink enough water.
In terms of skin, Foler , my face is pretty clear as I use Cleocin (Clindamycin) gel at night and Clinique Dry Skin moisturizer (I have oily skin). It gives me clear skin with added moisture to prevent wrinkles in the future. No acne here.
For back acne, you could take 50mg of Doxycycline every day or twice daily (morning and night). Plus to this? You get the added bonus of prophylaxis protection to gonorrhea (studies have shown that doxycycline can prevent gonorrhea). Downside with Doxycycline is that it causes some wicked nausea and esophagitis if taken on an empty stomach and before bed.
For best suggestion for skin: Get the Cleocin roller — this has alcohol and Cleocin in it, and you can roll on your back and face before putting moisturizer on. Say bye bye to acne.
— I’ll have to check out that Acacia fiber.