It's 80 over 5 seconds.. so 16hps, her pack is 150 hp heal, overheal (converts to armor) on it is half the amount it would have overhealed minus the amount it actually heals (75 max if thrown at a target with full health)
edit: but yeah she has to hit something with left click or whip for the heal to trigger
Her attack has a pretty big range, like slightly bigger than winstons lg
also lmao this shield slam/rocket flail combo does a shit ton of damage actually, and you pretty much can't miss because they get stunned
new sombra hack time is absurd, I have pretty amazing reaction time and can almost never block her hack with rein shield anymore. It really is hilarious seeing pharahs walking around though