Yeah. What I took away from the movie is stop eating processed shit, and start packing in tons of fruits and veggies, whether it's by juicing or just munching them. In the last 4 months I've switched to less processed foods and a higher fruit/vegetable diet, and I feel great. The juicing concept does seem like it'd be solid for someone that needs to drop 100+ lbs. though. It was mostly cool seeing people making the decision to change their life for the better and what their results were once they committed. The 420 lb. dude on a dozen meds who dropped 200 lbs. was a great story.