something is wrong in your athletic workout if your arms are bigger than your legs
Without steroids or other similar supplements it is optimal to have 48hours of recovery between workouts of a particular muscle group. So it clearly doesn't matter if he was told solely too work on his upper body. The turn around time is still the same if he was working on his legs aswell every day after upper body day. Your point is irrelevent. If anything it supports even more that he was on certain things to increase recovery giving him the chance to work on his upper more often then he would if he was 100 percent natural.Seems all he was asked to do is get more size onto his arms, shoulders, and chest, and then get really lean. Hardly need to be on steroids to accomplish that.
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His forearms are bigger than his thighs...
So much broscience that it actually makes your head hurt. Huge amounts of testosterone released while squatting? Buddy please. Squats/deadlifts are awesome excercises, but please stop bullshittingWithout steroids or other similar supplements it is optimal to have 48hours of recovery between workouts of a particular muscle group. So it clearly doesn't matter if he was told solely too work on his upper body. The turn around time is still the same if he was working on his legs aswell every day after upper body day. Your point is irrelevent. If anything it supports even more that he was on certain things to increase recovery giving him the chance to work on his upper more often then he would if he was 100 percent natural.
Also any trainer that knows ANYTHING about muscle gain will tell you leg weights especially squats/power cleans are vital to gaining muscle mass as they are whole body exercises and release huge amounts of natural testosterone. Which further supports the facts he was getting enough testosterone via supplements hence not needing to do leg weights. Serious I don't know why so many people who have no idea continue to think he didn't take some form of substance to reduce body fat and gain muscle mass faster. You simply don't know what you are talking about.
Laugh. Yes, clearly he must be main-lining those steroids to get the arms, shoulders, and chest he has. Or maybe a dude who is naturally ectomorphic (who can pound down calories with minimal fat gain for muscle hypotrophy and recovery), isn't exactly new to upper-body training (he's had noticeable arms for a few years now), and only has to have size and definition for show, and not for any sort of full contact and/or competitive endeavour... Just maybe he can do it with all the time in the world to prep prior to filming, and an 120 million production budget behind him without steroids.Without steroids or other similar supplements it is optimal to have 48hours of recovery between workouts of a particular muscle group. So it clearly doesn't matter if he was told solely too work on his upper body. The turn around time is still the same if he was working on his legs aswell every day after upper body day. Your point is irrelevent. If anything it supports even more that he was on certain things to increase recovery giving him the chance to work on his upper more often then he would if he was 100 percent natural.
Also any trainer that knows ANYTHING about muscle gain will tell you leg weights especially squats/power cleans are vital to gaining muscle mass as they are whole body exercises and release huge amounts of natural testosterone. Which further supports the facts he was getting enough testosterone via supplements hence not needing to do leg weights. Serious I don't know why so many people who have no idea continue to think he didn't take some form of substance to reduce body fat and gain muscle mass faster. You simply don't know what you are talking about.
This picture is hardly proof that he's using roids to get a huge upper body... His arms are bigger than his thighs because of the forced perspective of the camera. His fists are also bigger than his shoes.Seems all he was asked to do is get more size onto his arms, shoulders, and chest, and then get really lean. Hardly need to be on steroids to accomplish that.
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His forearms are bigger than his thighs...
/sigh it's pointless you have no idea what you are talking about.Some actors do and have for sure, but Hugh Jackman, in this case? Unnecessary, as he wasn't require to add a whole lot of muscle. If he did use steroids to improve his physique during his career it would've been for the original X-men movie.
Judging from your posts in this thread, you don't have any idea either./sigh it's pointless you have no idea what you are talking about.
He's 45 years old stupid. Doesn't matter how great his genetics or workout routine are, by that age men are producing lower levels of testosterone and thus losing muscle mass. It's possible to be in great shape at any age, but too look like a superhero, you got to fight that biology with something.Some actors do and have for sure, but Hugh Jackman, in this case? Unnecessary, as he wasn't require to add a whole lot of muscle. If he did use steroids to improve his physique during his career it would've been for the original X-men movie.