Ambiturner
Ssraeszha Raider
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Basically your muscles were dehydrated and now they're over compensating and full of water. It's temporary, but awesome while it lasts
Weight Loss Thread
- Thread starter Sean_sl
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The added weight is most probably water weight from the extra carbs. I weighed in at 81.80kg on 21st April which was after a heavy night of sugary carbs, and once I cut carbs out my diet again it had gone down to 78.8kg by the 27th April.
I actually find that I look and feel "spongier" after eating carbs, but yeah bodybuilders/fitness models will carb deplete by not eating any carbs for 4-6 days and then carb load, because the muscles are so depleted of glycogen, they go crazy and suck as much up as possible when carbs are reintroduced. They'll also eat a high carb, high fat, high sodium meal on the day of a show/shoot which accelerates the process of driving fluid into the muscle cells
Shingles is the reactivation of the chicken pox virus that has been dormant in your system since you had chicken pox as a kid. Probably just a random coincidence
Gravel
Mr. Poopybutthole
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I'm confused as to why carb depleting and then loading would be desirable though? What effect does depleting have? Is there some kind of physiological effect that carbs have on glycogen depleted muscles that makes them extra large as opposed to ones that have a level amount of glycogen?
Once I started using MyFitnessPal daily to track my calories/macros (I had just counted calories up until around the end of March), I noticed that I limited my carbs way more than previously. I think it's led to my best weeks for weight loss. I'm not going super low like most of you, but generally 120-150g a day (and 190ish since I made that damn delicious bread). I actually think I enjoy eating less carbs, to be honest. I fill up on protein/fats, and if I'm still hungry, just eat like 150g of some kind of vegetable. I figure once I start eating at maintenance again I'll probably be full all the time.
Once I started using MyFitnessPal daily to track my calories/macros (I had just counted calories up until around the end of March), I noticed that I limited my carbs way more than previously. I think it's led to my best weeks for weight loss. I'm not going super low like most of you, but generally 120-150g a day (and 190ish since I made that damn delicious bread). I actually think I enjoy eating less carbs, to be honest. I fill up on protein/fats, and if I'm still hungry, just eat like 150g of some kind of vegetable. I figure once I start eating at maintenance again I'll probably be full all the time.
Ambiturner
Ssraeszha Raider
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When they're depleted they go into starvation mode and when carbs are reintroduced they hold on to every bit they can. If you have to go long periods without carbs then your body holding on to as much as it can is very useful from an evolutionary stand point.
As far as how it's beneficial, it only is from a cosmetic point of view. Your muscles temporarily look much fuller, but the depletion phase is counterproductive to actual training. Bodybuilders do it because they just have to look good while they're on stage or for the photo shoot.
As far as how it's beneficial, it only is from a cosmetic point of view. Your muscles temporarily look much fuller, but the depletion phase is counterproductive to actual training. Bodybuilders do it because they just have to look good while they're on stage or for the photo shoot.
Himeo
Vyemm Raider
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I lost a hundred pounds this last year. I still drink butter, but I replaced garlic with coffee. Tastes good.
McCheese
SW: Sean, CW: Crone, GW: Wizardhawk
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That's impressive. From what staring weight to what current weight? Was it all through diet or did you work out as well?
Himeo
Vyemm Raider
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Starting Weight: 410
Current Weight: 296
Mostly diet. I've been weight lifting since March.
Itlan
Blackwing Lair Raider
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You could probably lose that weight just from removing soda and bullshit from your diet.
Either way, good job.
So after a month back in the gym, I'm still a giant pussy:
Bench: 175
Squat: 235
Deadlift: 255
5x5 is good for a linear progression, though. Once I'm done with the semester I'll probably change the routine (so next Monday).
For reference, in October I was at 205, 275, 315. So that's why I'm saying I'm a giant pussy. Oh well, strength goes fast.
Either way, good job.
So after a month back in the gym, I'm still a giant pussy:
Bench: 175
Squat: 235
Deadlift: 255
5x5 is good for a linear progression, though. Once I'm done with the semester I'll probably change the routine (so next Monday).
For reference, in October I was at 205, 275, 315. So that's why I'm saying I'm a giant pussy. Oh well, strength goes fast.
I'm 190, 5 6'. Fitting 36 waist jeans (and they are getting tight).
What's the easiest thing I should be doing to start? I have a granola bar for breakfast everyday, followed by a normal lunch, and then a hearty dinner (that my partner cooks). I do drink diet sodas, although at most 3 a day, the rest is water.
I do not exercise at all, and I know that's my main issue. I've in the past tried a lot of things, so this is not my first time trying to exercise: Running, Yoga, lifting, heck even walking is a chore to me. I suffer a lot from migraines so a day without pain is a happy day for me, no need to add physical pain to it.
Having said that, I think the most 'fun' I had was dancing to one of those Wii Just dance games. I'm afraid of starting hard, but I think I could do a couple of songs a day in the morning, and add a song/week until I do 8/10 a day.
I don't personally cook, and I've done the lean cuisine thing, taste terrible and always feel hungry an hour later. I want to change my body to at least fit in a 32 waist. Help
What's the easiest thing I should be doing to start? I have a granola bar for breakfast everyday, followed by a normal lunch, and then a hearty dinner (that my partner cooks). I do drink diet sodas, although at most 3 a day, the rest is water.
I do not exercise at all, and I know that's my main issue. I've in the past tried a lot of things, so this is not my first time trying to exercise: Running, Yoga, lifting, heck even walking is a chore to me. I suffer a lot from migraines so a day without pain is a happy day for me, no need to add physical pain to it.
Having said that, I think the most 'fun' I had was dancing to one of those Wii Just dance games. I'm afraid of starting hard, but I think I could do a couple of songs a day in the morning, and add a song/week until I do 8/10 a day.
I don't personally cook, and I've done the lean cuisine thing, taste terrible and always feel hungry an hour later. I want to change my body to at least fit in a 32 waist. Help
McCheese
SW: Sean, CW: Crone, GW: Wizardhawk
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I'd say in addition to some kind of moderate exercise you should figure out exactly what you're putting into your body. You said "normal lunch" and "hearty dinner," but what do those mean? Spend some time using a site like Myfitnesspal to track everything you eat. It's not something you need to do forever, but you might be surprised at how many calories you're putting into your body without realizing it.
Dinners are definitely hearty, so a couple of steaks with rice, or some oven baked chicken, pork ribs. Lunches are so so, I have to eat near work usually, so that could be from a burger from habit with fries, pasta, a philly cheesesteak.
Itlan
Blackwing Lair Raider
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Your lunch sounds worse than your dinner. A burger with some fries is generally going to be more calores than a steak with some rice or a piece of chicken with a vegetable and a potato (unless you're eating a porterhouse or prime rib every night with 3 cups of rice).
You also need to recognize how much you need to eat per day and how much you're actually taking in. Portion sizes matter.
We'd need more information before we can help, but start here:Calorie Calculator
It's not an exact science, but it will give you an estimate. Since you do no exercise, put either sedentary or BMR and then subtract 250-500 cals per day. But honestly, I'd just join a gym and start lifting.
You also need to recognize how much you need to eat per day and how much you're actually taking in. Portion sizes matter.
We'd need more information before we can help, but start here:Calorie Calculator
It's not an exact science, but it will give you an estimate. Since you do no exercise, put either sedentary or BMR and then subtract 250-500 cals per day. But honestly, I'd just join a gym and start lifting.
Result
You need 2,111 Calories/day to maintain your weight.
2,111
You need 1,611 Calories/day to lose 1 lb per week.
1,611
You need 1,111 Calories/day to lose 2 lb per week.
1,111
I have a gym membership... I just never go. I hate regular gym cardio, can't run (hate it hate it), jogging, tried yoga and shit but don't like any of that.
You need 2,111 Calories/day to maintain your weight.
2,111
You need 1,611 Calories/day to lose 1 lb per week.
1,611
You need 1,111 Calories/day to lose 2 lb per week.
1,111
I have a gym membership... I just never go. I hate regular gym cardio, can't run (hate it hate it), jogging, tried yoga and shit but don't like any of that.
You hate it because its uncomfortable, and you are new at it most likely. Go running 10 times (running every second day), and you will likely find your mindset changing with the progress.
Actually I did couch to 5k and felt miserable. Some people just can't do running.
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McCheese
SW: Sean, CW: Crone, GW: Wizardhawk
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It sounds like you're judging healthiness based on size, which is a horrible way to judge it. Just because a meal is "hearty" doesn't mean it's a calorie bomb or incredibly unhealthy. Like Itlan said, your dinners sound pretty reasonable. Oven baked chicken and rice is a perfectly sensible dinner. On the other hand, a burger and fries from a place like 5 Guys could easily be far less filling and appear a lot smaller, but have way, way more calories.
One of the biggest small changes anyone can make to reduce weight is to simply stop eating out so much. Generally speaking, fast food--and especially fried stuff--is going to be way worse for you calorie-wise than an equally filling meal you bring from home. If you really can't prepare food at home to bring, then simply make better choices when you go out: instead of fries, get a salad or veggies. Instead of a philly cheesesteak, get a grilled chicken kabob. Etc.
*Edit* And I hear you on the running. People have told me the same thing: "Just get used to it and you'll like it!" Fuck no, running is awful and I'll never, ever enjoy it. There are other ways to get cardio, and cardio isn't even necessary anyway.
Itlan
Blackwing Lair Raider
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Sorry Obtenor, I meant join a gym and do some weight lifting. Fuck bullshit cardio, especially if you don't enjoy it.
My cardio comes from a basketball men's league, playing frisbee with my bros (in our polos with popped collars and visors), football, etc.
Also, distance running is fucking terrible. Sprints aren't as bad, they're quicker, and they're more effective. So try that.
My cardio comes from a basketball men's league, playing frisbee with my bros (in our polos with popped collars and visors), football, etc.
Also, distance running is fucking terrible. Sprints aren't as bad, they're quicker, and they're more effective. So try that.
Jysin
Ahn'Qiraj Raider
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As pointed out, you need to first figure out EXACTLY what you are eating. Use a site / app like My Fitness Pal to calculate your intake. Try and be as precice as possible. My first couple weeks on the site, I just logged what I actually ate (pre-diet). I was making some food choices that were marketed as "healthy" but were absolute calorie bombs. I was taking in over 3k calories a day easily. Knowing where you are at now will allow you to make better food decisions later.I'm 190, 5 6'. Fitting 36 waist jeans (and they are getting tight).
What's the easiest thing I should be doing to start? I have a granola bar for breakfast everyday, followed by a normal lunch, and then a hearty dinner (that my partner cooks). I do drink diet sodas, although at most 3 a day, the rest is water.
I do not exercise at all, and I know that's my main issue. I've in the past tried a lot of things, so this is not my first time trying to exercise: Running, Yoga, lifting, heck even walking is a chore to me. I suffer a lot from migraines so a day without pain is a happy day for me, no need to add physical pain to it.
Having said that, I think the most 'fun' I had was dancing to one of those Wii Just dance games. I'm afraid of starting hard, but I think I could do a couple of songs a day in the morning, and add a song/week until I do 8/10 a day.
I don't personally cook, and I've done the lean cuisine thing, taste terrible and always feel hungry an hour later. I want to change my body to at least fit in a 32 waist. Help
The next step after getting into the calorie deficit routine was figuring out which foods were actually fuelling my body better vs "empty calories". This became very apparent once I started up regular gym excercise. I could eat under my calorie limit, but if the food I ate was junk then I had zero energy in the gym and would burn out quickly.
So many of these things come into play overall when a person takes up a diet / fitness plan.
Eating out alot seems to be what ducks most people. So easy to chow down 2k+ calories in one meal out.
Learning to cook a bit helps alot too cause all those prepared meals either suck or are terrible for you. But it kinda depends on whether you like to cook, just don't be one of those people who refuses to put salt or a tiny bit of oil on your meat cause you are trying to be too good, then ya fall off the wagon and eat out cause the things you cooked tasted terrible.
Learning to cook a bit helps alot too cause all those prepared meals either suck or are terrible for you. But it kinda depends on whether you like to cook, just don't be one of those people who refuses to put salt or a tiny bit of oil on your meat cause you are trying to be too good, then ya fall off the wagon and eat out cause the things you cooked tasted terrible.