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http://www.atkins.com/Home.aspxCan someone link a site with a good breakdown of what you can and cannot eat on the Keto diet, also looking for a site that has a lot of good quick recipes for work.
http://www.atkins.com/Home.aspxCan someone link a site with a good breakdown of what you can and cannot eat on the Keto diet, also looking for a site that has a lot of good quick recipes for work.
Have you tried more efficient methods of staying awake? Drinking that much water per day just sounds annoying. Even a "mild" stimulant like coffee seems like it would be more effective.If I had diabetes I am sure I would have more symptoms than drinking a ton of water to stay awake at night. It is just a thing I picked up in boot camp back when they forced us to drink 10-12 canteens per day, it works, so I've done it ever since. I can't think of any other common thread with these headaches that I was getting so I thought it might be that. idk, I've backed off (drinking maybe 4-5 liters per day) and I haven't had any headaches since last week.
everything about ketoCan someone link a site with a good breakdown of what you can and cannot eat on the Keto diet, also looking for a site that has a lot of good quick recipes for work.
Coffee makes my bowels turn to water about an hour after drinking it. I drink a lot of tea, but I include that in the water that I drink. Those 5 hour energy things just make me real jittery and unable to focus.Have you tried more efficient methods of staying awake? Drinking that much water per day just sounds annoying. Even a "mild" stimulant like coffee seems like it would be more effective.
Atkins has several phases that starts ketogenic and then has you slowly going up in carbs until you hit your goal weight and are at a maintenence level diet.So Keto is the same as Atkins?
Atkins phase 1 and keto are pretty much the same thing. Paleo is a lot like keto as well, but the main difference is paleo rejects artificial sweetners in favor of "real food" and keto rejects anything with carbs other than fiber and says artificial sweetners are permitted.So Keto is the same as Atkins?
Well, I'm already halfway through the donuts so I might as well continue and finish the rest off. I don't believe that food addiction is a real 'thing,' but damn if I don't have some kind of binge eating problem.eat the meat and cheese tray and dump the rest![]()
Is cocaine addiction a real 'thing'? Because sugar acts on your brain like cocaine.Well, I'm already halfway through the donuts so I might as well continue and finish the rest off. I don't believe that food addiction is a real 'thing,' but damn if I don't have some kind of binge eating problem.
Pills? I can hook you up, my bro has a 1lb bottle of pure caffeine.Coffee makes my bowels turn to water about an hour after drinking it. I drink a lot of tea, but I include that in the water that I drink. Those 5 hour energy things just make me real jittery and unable to focus.
How much of a calorie deficit have you been eating at? You mentioned thinking that your calorie deficit lowered your immune system and indirectly caused the shingles, but I can't believe that a small-to-moderate calorie deficit would have that much of an effect on a person's immune system.It's amazing what carbs do to you. My morning weight is pretty steady, but I've been working on that challah bread (see cooking thread) and so my carbs are up probably about 50 grams higher than normal. My morning weight is steadily going up 1 pound every day for the last 3 days. I actually look more cut than I did without the extra carbs, which is strange to me (although I've read about bodybuilders doing a carb load just prior to a show, but I'll admit I don't understand why or the science behind it at all). I'm sure not working out for the last week isn't helping my weight either. I can't wait for these shingles to go away (outside of the incredible pain).