The Dauntless One
Lord Nagafen Raider
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I squat my first plate today. I'm pretty happy about that. I'm now aiming at 150 pounds (just slightly above m body weight)
Weight Loss Thread
- Thread starter Sean_sl
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Crone
Bronze Baronet of the Realm
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Discovered pork rinds are carb free. My quality of life on a Keto diet just got way better! Damn was I craving me some crunchy chip like something. The few almonds I have a day weren't cutting it! And damn living in the Northwest during berry season. Local stand 30 seconds down the street with fresh blue/black/boysen/rasp berries, and all so F'ing good. We bought a half flat of boysenberries, and froze em, and now I have 3-5 of them at night after dinner to kill the sweet craving. Really enjoying things, and I feel better about this "diet" or lifestyle, or whatever, than I have about any other I've done.
2 weeks down! Onwards and upwards!
2 weeks down! Onwards and upwards!
Eidal
Molten Core Raider
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Careful man, those are really high calorie. Substantially more than just eating cheese per oz. And I'm going to guess cheese is more satiating...
Not really related but the past I checked out some keto blogs ran by fat people and one guy stood out to me for swearing up and down how awesome keto is, but he hadn't actually lost any weight in years and was eating like a quarter cup of plain butter at breakfast. Keto people get weird sometimes...
Noodleface
A Mod Real Quick
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Itlan
Blackwing Lair Raider
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Protein provides satiation, fat has no effect, carbs increase hunger.
So by that logic, pork rinds > cheese in actuality.
Mures
Blackwing Lair Raider
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Yeah, 4 lbs in a week is a lot bro, you aren't on a game show. No need to lose 10+ lbs a week. I always tell the wife and say to myself, you didn't put on this weight in a week, you aren't going to lose it all in a week.
Cad
scientia potentia est
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Noodleface
A Mod Real Quick
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Itlan
Blackwing Lair Raider
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chaos
Buzzfeed Editor
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They are also just more for the weight. A handful of pork rinds is like 80 calories. A handful of cheese, much more I imagine. Weight alone is deceptive.
Crone
Bronze Baronet of the Realm
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I ain't eating a whole bag in a sitting and trying to say it's healthy, keto or not! And I actually don't like cheese that much. Could easily drop cheese entirely, and prefer most normal "cheese things" without cheese at all. Hamburgers being the one exception typically. Also discovered that unsweetened almond milk is only 1g of Carbs per cup, but the problem is that it tastes like ass on it's own, because unsweetened, and on keto, there really isn't any thing you can put it on, or make with it that would mask it. lol. Guess I could figure out a keto type protein shake and it would work out well for that.
AladainAF
Best Rabbit
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Yeah, thankfully its not too bad. I've heard horror stories of it being as bad as the flu, but despite my eating habits for the last 20 years, the switch over has been fairly painless. I'm pretty pleased with how fast the weight is losing and more pleased that if I screw up in the future (which I don't plan to do but screw ups happen) going back to it won't be painful.