Bartch combined them into a smoothie consisting of seven scrambled eggs, a tub of cottage cheese, grits, peanut butter, a banana, and Gatorade. He drank that four days a week, and it helped him grow from 250 pounds to 276 by the time school started again.
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didn't shaq eat like 2 boxes of cereal a day?
what some guys eat is just nuts. watched many "what i eat in a day" type vids and the amount of chicken always surprises me. don't remember who, but one guy ate 2 between meals "snacks" of 3lbs of chicken, cup of rice and some ketchup. which doesn't sound that bad, but eating around 120lb of chicken a month as to get old.
as for swimmers, guess it depends on the person, this guy's daily total can't be that high.
then have guys like phelps that ate everything. recall him at some point was eating a snack of 2 big macs every day
What did Michael Phelps eat for breakfast, lunch, and dinner?
For breakfast, he had three fried egg sandwiches, with cheese, tomatoes, lettuce, fried onions and mayonnaise, followed by three chocolate-chip pancakes. That was not all, after sandwiches and pancakes, it was time for a five-egg omelette, three sugar-coated slices of French toast, a bowl of grits, and two cups of coffee to wash down everything.
However, on the way to training if he felt like having anything more he would stop and have a go.
For lunch, he would have half-kilogram of pasta, two large ham and cheese sandwiches on white bread smothered with mayonnaise, and another set of energy drinks.
Whereas for dinner, add a pound of pasta with carbonara sauce, a large pizza, and energy drinks.
This would make up around 10,000 calories a day which should ideally feed five average men a day!