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I did GR75 with under 400 paragon. So I'm reading this firebat build is top tier for WD. Currently enjoying this build but obviously optimal is always better? Also, I understand there's different builds for GR and bounties but why even do bounties? And is there a way to save specific gear...

I need the weapon still!

Never mind I switched to the helltooth 6pc. Flying through GRs right now.

My WD is actually better than my Crusader. I have helltooth pieces in my bank but I really like the Haunt 2 piece.

I did it on my Crusader. I don't think i can do it on my WD?

Just started playing. Anyone play a WD? This is my char. Any advice is well taken. Itlan

Stretch. Go for a walk. Stay limber.

This. Always this. Less weight but safer and honestly a better overall workout

Can you explain what you're doing? I'm assuming you were doing seated overhead presses and you decided to pull the bar out of the rack from behind you? If this is the case, I'd advise never doing overhead press in such a manner unless you have a really strong spotter who can unrack the weight...

Most people have a minor tear or even fully torn rotators actually. Very common.

If you can open the area up it'll help the swelling and direct blood flow to the area. Banded pull aparts both underhand and overhand with static holds, and shoulder dislocations are your best options. Hopefully you can do those without pain.

This program is kicking my ass. Top set was supposed to be pause squats @ RPE 9 for 7 reps. Did 275x7 and genuinely felt it was closer to an RPE 7 but I was too fucking exhausted to try 295 for 7. 3x frequency really changes things. My positioning just feels so much smoother on all 3 lifts...

Awesome. Is there a way I can find a tutorial how to make it playable on PC?

Can I play this on PC?

People seem to think OHP is a shoulder movement only. It's really not, and it's typically hamstringed by very poor mobility (most of us have shit thoracic extension, for example -- tight lats, tight traps, etc. etc.). Also, squeezing the shit out of your ass helps. :)

Everybody is just a bitch nowadays and thinks their opinion matters.

Push-ups, dumbell press, flyes, floor presses, you have a lot of options here.

Shaking during the lift isn't a weakness in the legs necessarily. That's simply your CNS responding.

I deadlift in chucks, squat and bench in Romaleos.

Holy shit. What a fucking strike.

BBB is not conservative lol, unless you think 50 reps post top sets is conservative. Furthermore, if you've been on 5/3/1 for multiple months, the intensity ramps up pretty high even if you deload frequently because you're continually building up. There's no built in deloads that many programs...

I ran 5/3/1 for 6 months and knew it was time to bail. Just started Brendan Tietz sub-max DUP high frequency program, but I had some food poisoning on Sunday that really fucked me up. Lost 9 pounds in 2 days, stomach is still in shambles, haven't slept well all week. Only did 3/5 days this week...

Listen, Kyle Korver has had a great career but he's no HoF-er.

This seems like a very reasonable program with fairly simple linear progression. Itlan approved.

Assisted pull-ups are the best way to get better at pull-ups. You need to be able to activate your lats and forearms properly, so engaging them constantly is the biggest hurdle. Negatives (where you start at the top and simply fight against gravity all the way down) are also a great way to...

I think I've told you in the past to focus on the specifics of their requirements. If they require you to run, do pull-ups, and do push-ups, focus on those aspects. Dieting a bit will help you drop weight if you're currently overweight (I personally think you're under, but it's not my body/I...

Eating a surplus and suggesting eating more than 1600 calories are two different things. This is also the weightlifting thread, I'm assuming he wants to pack on size. The weight loss thread is somewhere else and that place is fucking scary.

Understood. But if you want to build muscle, you're going to need some calories. You're not all that heavy for your height, and you could certainly lean out while packing on size if you're previously untrained. I have a feeling poor posture and just lack of mass is at work here moreso than any...

Not everyone wants to be a skinny beanpole like you Ossoi.

Okay couple of problems here. First of all, those numbers are based on kg weight, not lb. You don't need as much protein as these idiots would have you believing, keep in mind they're always selling you something. You're probably taking in more than enough. Second, 1000-1600 calories a day...

All I read was carnivore diet and not needing greens. Fuck this thread.

Do as you please, just remember those sets aren't supposed to challenge you from a physical standpoint. You're battling mental fatigue and endurance, so don't get caught up in the #s. In reality, they should remain light so you can drill 50 reps of good technique into your system.

Also, creatine is worth the money for pretty much anyone, whey is worth it as long as you're not allergic/have digestive issues/short on protein intake, BCAAs should only be used when training fasted or if you're a competitive powerlifter/oly lifter and you're in the gym for 1.5+ hours...

Precisely why you do dead/squat and squat/dead lol.

Take care of yourself Big Brah.

Seemed like he had nothing left at that point. Both mentally and physically. Say what you want, I empathize with that complete exhaustion. Maybe I'm a pouty little bitch too, though.

I'm not trying to defend LeBron, but come on. Dude put up 51 and looked like he was ready to collapse, who wouldn't have been frustrated in that situation? That's just mental exhaustion at its worst coupled on top of complete physical exhaustion. Anyone criticizing him for that is just being a...

Problem is officials have outright stated they officiate LeBron differently than most because he's that much bigger than everyone else. He's a freight train. Also, FTA per game isn't really a useful stat. The only thing that really shows is the discrepancy between Harden and the rest of the...

Kendrick Perkins