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  1. Itlan

    2018 NFL Offseason Thread -- Philadelphia Burning Edition

    I'd love to have Reid opposite Collins. No shot in hell that piece of shit Mara signs off on it, though.
  2. Itlan

    2018 NFL Offseason Thread -- Philadelphia Burning Edition

    Overpaying for Solder and drafting a really good prospect in the 2nd certainly helps. However, we lost our only 2 decent linemen in Pugh and Richburg, so who the fuck knows.
  3. Itlan

    2018 NFL Offseason Thread -- Philadelphia Burning Edition

    Almost every major outlet loved the Giants draft from top to bottom. So basically, every pick completely sucked.
  4. Itlan

    2018 NFL Offseason Thread -- Philadelphia Burning Edition

    I'm sure Gettleman knows that. So he must've seen something in Barkley that made him say "I need to have him." I mean he's quoted as saying he's been touched by God. He clearly wants to suck this kid's dick. I'm fine with it.
  5. Itlan

    2018 NFL Offseason Thread -- Philadelphia Burning Edition

    A big part of taking Barkley first is stating he's the undeniable best talent in the draft, and believing in your scouting to find those gems in the rough. Snee was a second round pick, Justin Tuck was a fourth, Osi in the second. By that same token, Jacobs was in the 4th and Bradshaw in the 7th...
  6. Itlan

    2018 NFL Offseason Thread -- Philadelphia Burning Edition

    God I can't wait for you idiots to eat your words. Barkley gonna run all over you Wakandans.
  7. Itlan

    2018 NFL Offseason Thread -- Philadelphia Burning Edition

    Hardly a sample size. He was literally our offense in 2016. He fundamentally changes the defense when he's on the field.
  8. Itlan

    Arkk's Weight Lifting / Fitness Thread

    Well good to know I'm not lazy or a bitch Wakandan, just exhausted. In other news, really going to dial in my form. Seems like I may be locking my knees too soon on my deadlift, feet might be a little too open on squats, and I'm really working on my leg drive/lat tightness on bench. Just small...
  9. Itlan

    Arkk's Weight Lifting / Fitness Thread

    I'm just looking for an excuse to start abusing roids, honestly.
  10. Itlan

    Arkk's Weight Lifting / Fitness Thread

    Well to be fair he asked me about my sex drive. If the girlfriend is around we have 2 to 3 rounds in about 4-5 hours so all signs point to my test levels being fine I guess. Just feel like I should be further along in my development. Maybe I just got shit genetics tho. I am usually very tired...
  11. Itlan

    Arkk's Weight Lifting / Fitness Thread

    What made you think you had a test deficit? My doctor basically looked at me, looked at my body, and said "there's absolutely no reason to run it." I'd still like to know where I'm ranging. I have a feeling it's on the low end.
  12. Itlan

    Arkk's Weight Lifting / Fitness Thread

    900 calories? I literally eat meals bigger than that. Also how old are you ubi? I asked my doc for a test scan and he was firmly against it because of my age. I was rather annoyed.
  13. Itlan

    Arkk's Weight Lifting / Fitness Thread

    ? I read it as he did his 5/3/1 work for OHP, then did the 5x10 secondary work for OHP instead of doing bench. Which is exactly how BBB works. ?
  14. Itlan

    Pan'Theon: Rise' of th'e Fal'Len - #1 Thread in MMO

    I didn't think Vanguard's combat was all that awful. Or maybe I'm just referring to how certain classes played. Fuck y'all.
  15. Itlan

    The Fast Food Thread

    No Chick-Fil-A near me. I'd have to go to Newport Mall in Jersey City and fuuuuck that.
  16. Itlan

    Arkk's Weight Lifting / Fitness Thread

    Heels up isn't a big deal imo. As long as your ass remains on the bench, I personally have no problems with it. The benefit of long arms though is a better deadlift position, so it's a solid tradeoff. Plus you have more potential for tricep growth than I do for example (short/average arms, which...
  17. Itlan

    The Fast Food Thread

    Fast food bros, can I get a rundown on these 2 for 6 deals these people got going on? I don't know if McDonald's has one but Wendy's and BK both do. Are BK's crispy & spicy chicken sandwich any good? For reference, Wendy's spicy chicken sandwich is pretty bomb imo (though it very much depends...
  18. Itlan

    Arkk's Weight Lifting / Fitness Thread

    How long did you run it? And what were your maxes before hand? I personally wouldn't do 5x10 same lift just because I think doing opposite days is preferable for two main reasons - grooving technique twice a week instead of one huge day, and giving your joints a little bit of a rest. Accessory...
  19. Itlan

    Pan'Theon: Rise' of th'e Fal'Len - #1 Thread in MMO

    We do what we want in America.
  20. Itlan

    Arkk's Weight Lifting / Fitness Thread

    So you did PHAT... Also, why can I always see the band from your underwear?
  21. Itlan

    Twitch.tv

    This x1000.
  22. Itlan

    Arkk's Weight Lifting / Fitness Thread

    The bold is most important, but the second sentence is relevant as well. If you're not developing explosive power off the floor, you're not getting stronger. i.e. you will never progress because you're hampering your ability to build quad strength to pull the damn bar off the floor. Most...
  23. Itlan

    Arkk's Weight Lifting / Fitness Thread

    For anyone who bounces their deadlifts, don't. A Biomechanical Analysis of the Effects of Bouncing the Barbell in the Conventional Deadlift. - PubMed - NCBI
  24. Itlan

    Arkk's Weight Lifting / Fitness Thread

    405x8. Going to take a deload week, retest my max the following Monday, and then continue along with Kizen. Hopefully I can pull 495.
  25. Itlan

    2018 NFL Offseason Thread -- Philadelphia Burning Edition

    Cathan you're so dumb. Gurley has already been injured. Zeke is a domestic incident waiting to happen. Gordon was banged up all year being a workhorse. I think that type of player is gone. Dudes are too strong, too fast to be taking that kind of punishment play after play after play. Body or...
  26. Itlan

    Arkk's Weight Lifting / Fitness Thread

    He's probably the most knowledgeable person when it comes to mobility. And the reason why squats build deadlifts better than deadlifts build squats is two simple ideas: deadlift taxes the body a lot more than squatting, meaning you can go at a higher frequency and higher intensity on squats...
  27. Itlan

    Arkk's Weight Lifting / Fitness Thread

    I'll probably run bulgarian at some point to boost my squat back up. Squats build deadlifts. Deadlifts DO NOT build squats. Weird how that works.
  28. Itlan

    Arkk's Weight Lifting / Fitness Thread

    I ran 5/3/1 BBB for... actually, probably about six months before jumping on Kizen. What I can tell you is that the strength gains I'm seeing NOW are probably BECAUSE of 5/3/1. My max in April of last year was 385, I pulled 455 fairly easily in January, and am projected over 500 currently...
  29. Itlan

    Arkk's Weight Lifting / Fitness Thread

    I don't know what the fuck I'm looking at.
  30. Itlan

    Pan'Theon: Rise' of th'e Fal'Len - #1 Thread in MMO

    As a DK you could literally just round 20+ mobs and use your aoe lifetap to mow down entire zones. If you had a healer to keep you afloat forget it. Shaman and Cleric were best vs. 6-dot solo, though, I believe.
  31. Itlan

    2018 NFL Offseason Thread -- Philadelphia Burning Edition

    Lost out on their first lineman, overpaying for Solder is better than putting Flowers out there for another year. Desperate times, desperate measures. They had to outprice other teams.
  32. Itlan

    Pan'Theon: Rise' of th'e Fal'Len - #1 Thread in MMO

    You can smoke pot in this game?
  33. Itlan

    2018 NFL Offseason Thread -- Philadelphia Burning Edition

    Hyde signing with Browns. For what it's worth, McKinnon SPARQ is fucking ridiculous. @BrutulTM Richburg is a solid interior lineman. Probably the best on the Giants pathetic front.
  34. Itlan

    [manga] Everything Else

  35. Itlan

    [manga] Everything Else

    You're god damn right.
  36. Itlan

    Arkk's Weight Lifting / Fitness Thread

    Did you deadlift, then OHP?
  37. Itlan

    Arkk's Weight Lifting / Fitness Thread

    I did a modified powerlifting version. 4 days a week. It was just the high % over time taking its toll. Hopped on Kizen to help build some work capacity and it's really just blowing my squat and deadlift #s up. Bench is stagnant so I'm trying to approach to it differently now. Going to bench...
  38. Itlan

    Arkk's Weight Lifting / Fitness Thread

    5/3/1 broke my body.