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So I felt Lebron exerted himself to the highest degree to try to steal game 1, possibly cede game 2 in favor of recovery and try to go up 3-1 at home. That ain't happenin now. Would've been very interesting stealing game 1, though. I think they get demolished now.

Just follow that program.

Push is murdering him.

Push it back in. Like Batman.

I'll pray for you. Also, I've already contacted your doctor, you are scheduled for a lower back examination at 4:30.

God I hate when people say something is unsafe because they're too stupid to be able to do it properly. I don't think I've EVER felt soreness in my back from deadlifts. You know why? Cause I have proper fucking form. Your lats are nothing more than a stabilizer, same with you erectors -- they...

Good man. 235x7 is solid, I don't think I could even do that, although 5/3/1 is much more of a peaking program than what I'm currently running. Yeah I somewhat understand, there's a lot of days I stop short especially with squatting and benching. Deadlifts are a different animal. Just gotta say...

It's give and take -- you're also destroying your CNS going for an absolute rep out.

You don't have a power rack? Set the pins to the right height and learn how to bail.

Did he touch the bar? Cause he's stealing gainz if he did. Also, I prefer the fear of death so I always train alone.

Westbrook sucks, I don't care what the stats say.

I feel like you're splitting hairs with Mitchell and Tatum, especially in their rookie seasons. Couldn't have gone wrong with either guy. Fultz is another story, but again just a rookie -- plenty of time for him to develop.

Skimping on carbs doesn't mean skimping on veggies man. Also, carbs aren't evil. Things like sweet potatoes, regular potatoes, oatmeal, and rice should be in your day to day diet. What you want to avoid are FRIED carbs, and sugary junk food bullshit. If it's not highly processed, and doesn't...

1000%. He'll never be Lebron (at 250 or 265 lol), but he can definitely put on a solid 10-20 pounds in the offseason imo (maybe 2 offseason, but still).

From what I understand, Durant spent more time in the weight room in the offseason. Seems like the dude either doesn't eat much, or just has a hard time putting on any sort of mass.

If I was an NBA ref Harden would foul out in the first quarter.

How's God of War? I need to finish The Witcher & Shadow of the Colossus but it's between GoW and MH3 for my next purchase.

Get it pussy. It's worth it, I promise. It was my first "Souls" game too.

I state superstars because they're less likely to move. I don't really care Steve Kerr won in San Antonio or the fact that Robert Horry has 485 rings. I would agree as a role player it's definitely advantageous to move to a blossoming team, much like when Ray left the Celtics and became a role...

I was referring to the superstars during the era I had outlined silly goose. But yes, they also did it. @Chanur you're really good at deflecting. Bravo.

Except that's not really true, as most teams who have won a chip over the last 30 years went on to win multiple titles. Even if we ignore the 80s Celtics/Lakers/Pistons dominance, you get Bulls, Rockets, Spurs, Lakers, Heat, Warriors. The only non-dynastic teams (one-and-done let's say) were the...

Like I said, I really don't care Durant went. But they're not the same thing. As for Kobe, my point is he called out his organization for not doing what they should've done in surrounding him with reliable talent to compete for a championship. Lebron simply left an organization who never...

Let's not romanticize Kobe's relationship with the Lakers. He went on the radio and demanded a trade because his organization had fallen into complete shit. They just refused to and happened to build a decent team around him for him to make another 2 runs at the chip. If Kobe was surrounded by...

It literally looked like outside of Bron, Love, and Korver, no one on the Cavs really cared or understood the situation they're in. Which is honestly pathetic.

It's come full circle where the LeBron haters are now more annoying than the LeBron dickriders. I'm sure someone will say today "Michael Jordan never would've let that happen!"

LeBeta might be the corniest shit I've ever heard. I regret even opening this thread.

He's an Olympic weightlifter in China. You realize what that means right? He was chosen at a young age (probably ~5) and has done nothing but live and breathe olympic lifting since that time. His frame is small, yes, but his back is incredibly well built for his size, which is typically the...

There's a number of things to consider. First and foremost, a smaller frame will always support less muscle, and building for strength is a lot different than building for size. Some of the strongest dudes in the world look like average gym bros (the elite of the elite generally look like...

^^ That sounds miserable.

No videos? I record every lift of the big 3 to dial in technique and make small adjustments. Fuck them.

Hmm... I feel like your bench & squat shouldn't be that close. I wonder what drives that. Do you have long femurs? Underactivated glutes/quads? Do you pull conventional or sumo?

Well that's the caveat. Will Dez accept a role as the.. maybe third option? Cause we have weapons everywhere, just need some fat dudes to keep Eli clean.

Mainly because the human body doesn't really recognize a huge difference on a day to day basis, and the differences you're talking about are negligible at best. The glycogen stores will depleted at the same rate, you'll gain/lose weight at the same rate, etc. It's really just going to cause more...

It's designed that way. You're building work capacity, my friend. Yes, you can usually do 2 cycles, deload, 2 cycles, deload, etc. until you're really pulling shit you need time to recover from.

No, no, and no. Once you bottom out, then you can move on to a new program. Do not drop your caloric intake at this point (you didn't really suggest this, I'm just telling you not to lol), and having different caloric intake on rest/active days is pretty fuckin useless.

Tuco if you're looking for a solid youtube page I'd follow Brendan Tietz. If you're not into powerlifting you can skip those videos (lots of programming stuff), but he does have a number of videos regarding glute activation, t-spine mobility, etc. Helpful stuff if that's what you're looking for...

I'd take a motivated Dez on a 1-year prove it deal. Why the fuck not? He'd be in single coverage every snap and Eli loves to throw 50-50 balls.

Just get a PS4 Pro, a bag of pizza rolls, some lotion, and lots of tissues man. Maybe some Dew as well.

So you've never played Bloodborne? or HZD? I want to buy you a PS4 just so you can experience these orgasmic wonders. I'm fuckin broke and I can't, but I want to Gravel. I want to so hard.

Solid maths.