Brad2770 said:
I was in the same boat. 30 years old and only 1 partner. I am about to turn 34 and its close to 20 now. I still miss my ex, but I wonder why I didnt do something like this sooner (like in my teens). Hopefully youre not religious. That shit bothered me for awhile, like I had to tell God I was sorry every time I got my dick wet.
No religious qualms...
Dont get me wrong, I still miss her, but I think it"s more of the things we did together. I miss the magic we had when we dated and when we got married. When i think about it, it was never actually her specifically that I missed. When you realize that and then realize it has a chance to happen again, you will be ok.
Strangely enough, I"ve already kind of worked my way to the same conclusion (thought-process-wise, but the message hasn"t reached the iron hand clamping my chest). After so many years, the relationship is more about the whole thing of being together; doing stuff, raising the kids, getting our careers on track together. The person that she is... I will miss, but.. This is tricky to explain. I think if we were splitting up from a 12 week relationship and not a 12 year one, I could leave her and not feel too badly about it.
But at the same time: That"s how it is. Most couples that stay together long-term will eventuelly be carried by the past and companionship, more than romance.
You really need to find something that keeps you busy, though. Going back to school is what helped me. I wish I had done it sooner. Also, if you have an office job; one that allows you to sit and think all day, get a new one. Get a job that allows you to work and keep your mind and body busy. Even for less pay. That shit will help.
And dont rely on alcohol or weed. I made that fucking mistake. That shit only made things worse...

This is probably good advice.
I work as a project manager, planner and problem solver. I"ve always been analytical of nature. I have in the past been able to control my emotions largely through logically working through why I feel that way and what to do about it. Of course, this torrent of emotions is pretty much uncontrollable, but I"ve spent quite a bit of time the last few days on planning.
Here"s my Plan for coping with this (I know, it"s bizarrely absurd to approach it like this, but we are all geeks here, right?)
1. Getting over her
a) Getting all the information on the table ASAP
b) Give myself 14 days (deadline: Aug 1st) where I will permit my thoughts to traverse whatever paths they want, give the emotions free reign. (Drinking is ok here). Pretty much just let the waves wash over me, and take it.
c) Starting aug 1st, I"ll supress the urge to think about it all the time, but give myself time to ponder after work and in weekends. Being prepared for some days to be good, and some days to be bad. And remembering when it"s bad, that it will get good.
d) Start going to bars and pubs, both to get out among other people and to start working on social skills (the only romance language I know is that of a long-term husband. I don"t think randomly squeezing the womans breasts will work for a while)
e) Goal for being enough over her that I can consider other girls: Jan 1st 2012. To be revised, but I think having a date in mind will focus the mind.
2. Sorting out practicals
a) Whatever is best for the kids
b) Getting the best possible deal economically
3. The future
a) Preparing myself for the meat market: Started 2 days after The Talk with a regular excercise regime + diet, to build up confidence and body for whenever I feel ready to use them for something
b) Restricting all expenditures to a bare minimum (I"m well paid, but have no savings)
I may not give the best advice, but if anything, I will surely share with you the mistakes I made and hopefully that could help you avoid heart ache and problems. My relationship wasnt as long as yours (5 years married, 7 1/2 years together total, 3 years more that I chased her before we dated), but I know how bad youre hurting and I am sorry. Again, if you want to know the mistakes I made and why I did them, I am willing to share.
Advice would be appreciated. Not so much interested in the mistakes, as the solutions ;-)