Dashel
Blackwing Lair Raider
- 1,835
- 2,931
I actually found an example of what I used to eat when I was leaning out in 2010:
So looking at that my big problem was the snack, which again I was starving and had to eat something and it was usually crap like lite n fit yogurt and protein bars. and pretzels, god I loved them so much at the time.Quick and dirty from yesterday:
Breaking the fast:
Oatmeal 1 cup
Wild blueberries 1/2 cup
Scoop of ON Whey
Snack
Zone bar
Pretzels
Orange
Dannon Light n Fit yogurt
Lunch
Large salad with spinach, broccoli, carrots, kidney beans, chicpeas, oil and balsamic. 5 small fresh mozzarella balls.
Snack
Apple
2 tbsp natural pb
Workout
Dinner
Fish (salmon, broiled)
broccoli
3 pierogies (mashed potatoes in a pasta shell...)
Water throughout the day, probably not enough of it though. Also 2 cups of tea, not green, earl grey with 2 tsp honey.