Thanks. Is there a consolidated list of chemicals, food, whatever that people say will make my kid retarded and what the research really shows?
ex: phthalates
There is so much competing info on all kinds of stuff to avoid its virtually impossible to go through it all and figure out what is bull shit and what is not.
Prior to getting pregnant our IVF doc pushed all his patients to avoid artificial sweetners and we got COUNSYL genetic testing to check for defects. Well worth the costs because my wife showed up with MTFR and was a carrier for Alpha 1 antitripsen. The alleles she had were not the bad ones (she had dominate traits) but it was important to check because I had the same deficiency and had one of us had different alleles it could of been a different story. Fortunately for us, genetically we were solid but its good to know that if I don't smoke or the like I'm 100% fine but if I do smoke for any length of time I'll end up with COPD. Same with the wife, we lost our first child due to the MTHFR and clots, which baby asprin completely alleviated. Best $300 I've ever spent.
We tried to limit exposure to artificial stuff, limited the plastic cups to BPA free and keep artificial sweeteners away, heck even things like real fruit juice to a minimum so that it wasn't a crutch to get her to drink. We have some friends where the only thing their kids will drink is juice and they can't get them to drink milk or anything else right now. We decided to limit the juice, water it down when she does get it and push things like milk and water for most of her hydration as she got older.
When she was younger we used formula as my wife's milk didn't really come in all that well past 2 months. The La leche league will push really hard for breast feeding and say "a drop will do you" or "what they get will be enough". Breast feeding is great and whatever milk they get from Mom is awesome but their propaganda to push it is at times bull shit. Many breast feeding parents are up giving their kid the tit every 2 hours because they are only putting out an ounce or two but don't know it because they aren't pumping and can't measure. If you pump you tend to put out less so its a double edge sword and while some woman can put out milk like a moo cow others can have issues. Don't be afraid to supplement with formula.
When he gets a little older the formula might not hold him as much. You can start adding a bit of rice cereal to thicken it up some and get him started on the transition to solids. it starts with a tiny bit and ramps up as they get older and ready for solids.
If you cook from scratch with raw meat (we went with the no added hormones so she didn't hit puberty at 8) and skip out on as much processed stuff as possible you should be fine food wise. We generally avoid processed food ourselves so it wasn't a big deal when we added a child to the mix.
We avoid seafood and peanut butter until she is 2. She can have fish and has a few bites at times but its not something we push due to mercury. Other seafood like shrimp and shell fish are off limits until 2 due to allergy concerns.