Jysin
Ahn'Qiraj Raider
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No, you stupid fuck.. yes your heart rate increases. What I am saying is that the algorithms used in those fitness watches / trackers are based onsteady state cardio. Weight lifting is NOT cardio and sure as shit is not steady state. This is purely for the accuracy of the calorie burn calculated on these devices.
I absolutely agree that weight lifting is hugely important in weight loss. The issue here is that people that are calorie counting can not strap one of these up, do their weight routine and assume they burned X calories reported by their devices.
You Asked: How Many Calories Does Strength Training Burn? | SparkPeople
'Can I Measure Calories Burned during Strength Training with a Heart Rate Monitor?' | SparkPeople
I absolutely agree that weight lifting is hugely important in weight loss. The issue here is that people that are calorie counting can not strap one of these up, do their weight routine and assume they burned X calories reported by their devices.
You Asked: How Many Calories Does Strength Training Burn? | SparkPeople
'Can I Measure Calories Burned during Strength Training with a Heart Rate Monitor?' | SparkPeople