Weight Loss Thread
- Thread starter Sean_sl
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McCheese
SW: Sean, CW: Crone, GW: Wizardhawk
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Water. I try to drink half my body weight in fluid ounces in water every day. Ends up being roughly a gallon. It makes quite a huge difference in controlling my urges to smash all of the foods into my face. It's hard to distinguish your body's signs of "want more food damnit" and "bitch, get me a drank". They're both very similar feelings.
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Give him some credit, he didn't bite on my "poliquin supps can make you regenerate DNA" line unlike the other two retards
Tuco
I got Tuco'd!
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Itlan
Blackwing Lair Raider
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Fogel
Mr. Poopybutthole
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Best ways I use to control eating too much are portion control. Instead of bringing the whole box/bag of snacks/chips, use a small bowl. In the instances with the bowl you eat whats there and the hunger is usually quenched. Where as if I bring the whole bag chances are I'll be gnoshing away without regards to the actual hunger.
Other things include eating plenty of food that are high on volume but lower on calories. Proteins and fats generally have higher concentrations of calories so its possible to fill your stomach and consume less calories by cutting back on these. I'll usually have plenty of vegetables with a portion of meat so I don't feel like I'm being some kinda vegan pussy.
Other things include eating plenty of food that are high on volume but lower on calories. Proteins and fats generally have higher concentrations of calories so its possible to fill your stomach and consume less calories by cutting back on these. I'll usually have plenty of vegetables with a portion of meat so I don't feel like I'm being some kinda vegan pussy.
Itlan
Blackwing Lair Raider
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I was going to legit ask for a bodyfat calculator, but I wanted to see if there was a more fun way to get the link. Oh well, I won't troll anymore.
Dashel
Blackwing Lair Raider
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It's worth checking out your local crossfit yeah. I really like mine, but by the same token there are some bad ones out there. They should have a free class to take a look and require some kind of crossfit 101 class or "foundations" or whatever they call it to teach you the basics.
They are expensive though so make sure you like the place before you sign up long term.
^this. It all boils down to the instructor(s). If the know their shit, the entire experience will be awesome. If they're just some mouth breather that got certified, it might end up hurting you more than helping. Usually in high population areas there are a few of them, so look around and do your research, it'll pay off.
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http://www.dailymail.co.uk/health/ar...aking-fat.html
Article with input from a conventional doctor that confirms some fundamental principles of the Poliquin Biosignature Modulation assessment, namely that specific hormone imbalances are responsible for fat deposits on certain body sites and these can be directly targeted for fat loss by addressing the hormone imbalance
Article with input from a conventional doctor that confirms some fundamental principles of the Poliquin Biosignature Modulation assessment, namely that specific hormone imbalances are responsible for fat deposits on certain body sites and these can be directly targeted for fat loss by addressing the hormone imbalance
From the website:
"YOU WILL LEARN (IN LESS THAN 30 MINUTES EACH)
How to prevent fat gain while bingeing (X-mas, holidays, weekends)
How to increase fat-loss 300% with a few bags of ice
How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
How to sleep 2 hours per day and feel fully rested
How to produce 15-minute female orgasms
How to triple testosterone and double sperm count
How to go from running 5 kilometers to 50 kilometers in 12 weeks
How to reverse ?permanent? injuries
How to add 150+ pounds to your lifts in 6 months"
Seriously?
McCheese
SW: Sean, CW: Crone, GW: Wizardhawk
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That link is full of fail.
What the fuck does "long term sequels" mean? Repercussions I assume?
Catabolic metabolic cascade? It's like he doesn't even know the meaning of the words he is using. And he's the "expert"?
That blog is like bro science on steroids, except the bro science is being thought up by someone that never actually got past a 8th grade English.
Anyways, to combat "botomless pit hunger"
A) You might be at too much of a deficit, If I skip a meal or go a day eating less than 1500 calories a day, I find myself wanting desperately to eat more than 2000 the day after.
B) If you want to feel "stuffed" instead of just "not hungry" you can eat an entire bag of steamfresh vegetables. Or an entire can of "healthy" soup... or both.
A) You might be at too much of a deficit, If I skip a meal or go a day eating less than 1500 calories a day, I find myself wanting desperately to eat more than 2000 the day after.
B) If you want to feel "stuffed" instead of just "not hungry" you can eat an entire bag of steamfresh vegetables. Or an entire can of "healthy" soup... or both.