I'm confused why you post this stuff man. What about this is relevant? Weight training is good, overeating is bad? No shit. Furthermore, his 90 day plan clearly states absolutely no alcohol. For any drinker, this alone would very likely lead to weight loss.
Well, I think the point is to not just try to undereat your BMR and go from there, because eventually you'll be restricted down to nothing. Eat at/near BMR and get your deficit through exercise.
This guy is not too bright. Both of those last two sentences are completely false and studies have conclusively shown the body just doesn't work this way. He's a moron and you should feel bad for posting this garbage here. Read up on the minnesota starvation study. If you "plateau" you're either at your ideal caloric intake or you're still eating too much (or you have an actual medical condition, in which case go to the doctor).
Haha, go and look at his ig account and the results he gets from online clients, then come groveling back for my forgiveness, ROFL
Heh. Weight loss is a$60 billion industryin the US alone and 99% of it is "eat less, exercise more".
Sadly, I think most people do. There's a reason tons of people never see real success until they have a trainer and/or super structured plan to follow that tells them exactly what to do, how to do it, and when to do it.
I'm going to break down how utterly stupid this is.
People do that all by themselves all the time over the internet. They go to websites to figure out workout routines and diets/recipes, and use something like myfitnesspal to track macros. Go to bodybuilding.com and look at the "Fat to fit" thread to see--literally--hundreds of people who got amazing results by using their own ability to do simple research and stick to a plan for a long time.
Keep in mind they had them exercising as well. And I believe they were all ex military (i.e. strapping fellows). And I don't believe the mental aspects really kicked in until they had them down to like 900 calories
