Weight Loss Thread

Eidal · Jan 10, 2015

Khane_sl said:
I definitely only put 1-2 tbsp of dressing on my salad, and it's more than enough. But I also have chicken and pickled veggies on my salads too to add to the flavor. 2 oz of dressing is more than enough to cover an entire salad.

I want you to close your eyes and picture a salad constructed by McCheese. That salad is unlikely to look anything like your salad.

Kuriin · Jan 10, 2015

It's really subjective because the size of the salad is different for each person. When I'm at the hospitals on break/lunch, I get a pretty large salad (romaine, spinach, broccoli, carrots, and croutons). 75mL of dressing is hard to visualize because I typically don't measure my dressing, lmao.

Big Phoenix · Jan 10, 2015

Balance the excess calories of ranch with the negative of celery.

Eidal · Jan 10, 2015

Big Phoenix_sl said:
Balance the excess calories of ranch with the negative of celery.

And some coconut oil to increase fat burning.

Zaide · Jan 11, 2015

Kuriin_sl said:
The amount of calories and saturated fats in ranch dressing is so negligible, that it should not even matter. If you're pouring that shit by the bottle down your mouth, then yes, that is a problem. I still can't fathom not even wanting to TRY a vegetable or fruit. You miss out on so much. Do you like pies? And I ain't talking about no butthole, either.."

I enjoy Keylime Pie, no others though. If you think the fruit/veg thing is crazy, note that when it comes to meat I only eat chicken, I've never had a hamburger or steak or pork etc. Before you ask, I also don't eat seafood.

Antarius · Jan 11, 2015

You is crazy.

Troll_sl · Jan 11, 2015

So I somehow gained 10 lbs over the holidays, but lost a clothing size. I don't even gym.

Ossoi · Jan 11, 2015

Zaide_sl said:
I enjoy Keylime Pie, no others though. If you think the fruit/veg thing is crazy, note that when it comes to meat I only eat chicken, I've never had a hamburger or steak or pork etc. Before you ask, I also don't eat seafood.

Your dietary preferences are retarded

Kuriin · Jan 11, 2015

Zaide_sl said:
I enjoy Keylime Pie, no others though. If you think the fruit/veg thing is crazy, note that when it comes to meat I only eat chicken, I've never had a hamburger or steak or pork etc. Before you ask, I also don't eat seafood.

Man, I feel for you. Do you even get invited out to dinners by friends? Lol.

Antarius · Jan 11, 2015

So I've been taking Yohimbine and hydroxycut (caffeine pill) combined for about a week now, pretty strong stimulant combination, no way would I want to take 2 pills of hydroxycut (the "normal" dose) since I already get flushed and jittery from a single pill. I'm sweating just laying down in bed right now and combined with the intermittent fasting, I have very little desire to eat while still feeling awake and alert for the first couple hours of my work shift. I've mostly cut pop out of my diet (I had 2 all week), decided I didn't need the extra caffeine (the major reason I drink diet soda in the first place), and so I probably saved at least 10 bucks from the vending machine.

Zaide · Jan 11, 2015

Kuriin_sl said:
Man, I feel for you. Do you even get invited out to dinners by friends? Lol.

Frequently. What restaurants don't serve some kind of chicken or pasta dish?

Itlan · Jan 12, 2015

Zaide_sl said:
Frequently. What restaurants don't serve some kind of chicken or pasta dish?

The point is why go out and order chicken or pasta? I like to order things that are either time consuming to make or something I just don't want to/can't make myself. Chicken alfredo isn't exactly a fucking difficult dish to prepare lol.

Kuriin · Jan 12, 2015

Antarius_sl said:
So I've been taking Yohimbine and hydroxycut (caffeine pill) combined for about a week now, pretty strong stimulant combination, no way would I want to take 2 pills of hydroxycut (the "normal" dose) since I already get flushed and jittery from a single pill. I'm sweating just laying down in bed right now and combined with the intermittent fasting, I have very little desire to eat while still feeling awake and alert for the first couple hours of my work shift. I've mostly cut pop out of my diet (I had 2 all week), decided I didn't need the extra caffeine (the major reason I drink diet soda in the first place), and so I probably saved at least 10 bucks from the vending machine.

Remove the hydroxycut and drink black coffee (one cup). It has antioxidants, very little calories, and you won't have to worry about other chemicals like hydroxycut.

Jysin · Jan 12, 2015

Kuriin_sl said:
Remove the hydroxycut and drink black coffee (one cup). It has antioxidants, very little calories, and you won't have to worry about other chemicals like hydroxycut.

+1

Or even cheaper, just buy caffiene pills.

Antarius · Jan 12, 2015

Well, caffeine pills are 8 for 60 at the drugstore here (200mg) and I've bought a few times before, hydroxycut was 20 for 100 (130mg). So I guess if I was concerned with a couple bucks it is cheaper, but I'm not really concerned with the extra chemicals, they seem to be significantly more potent than a caffeine pill alone.

McCheese · Jan 12, 2015

Kuriin_sl said:
Remove the hydroxycut and drink black coffee (one cup). It has antioxidants, very little calories, and you won't have to worry about other chemicals like hydroxycut.

Plus black coffee tastes delicious.

Itlan · Jan 12, 2015

Antarius_sl said:
Well, caffeine pills are 8 for 60 at the drugstore here (200mg) and I've bought a few times before, hydroxycut was 20 for 100 (130mg). So I guess if I was concerned with a couple bucks it is cheaper, but I'm not really concerned with the extra chemicals, they seem to be significantly more potent than a caffeine pill alone.

Potent at killing you, yes.

Zaide · Jan 12, 2015

Itlan_sl said:
The point is why go out and order chicken or pasta? I like to order things that are either time consuming to make or something I just don't want to/can't make myself. Chicken alfredo isn't exactly a fucking difficult dish to prepare lol.

The social atmosphere. It's more about going out with friends etc.

Leadsalad · Jan 12, 2015

Troll_sl said:
So I somehow gained 10 lbs over the holidays, but lost a clothing size. I don't even gym.

Louis CK : Getting fat - YouTube

Ossoi · Jan 13, 2015

""I get prospective female clients emailing me all the time saying, 'Make me skinny'.

"I tell them straight up, 'I won't make you skinny but I will make you strong'. This idea of low calorie diets and spending your life on the scales is so damaging to women - plus it just doesn't work."

"Low calorie diets slow down your metabolism so when you do start eating normally, you put all the weight back on."

"That's why I don't start my clients on low calories. If you're only eating 1400 calories and you plateau, you can't restrict any more calories or you're basically starving yourself."

The 90 Day SSS Plan by Joe Wicks: Let's Get Physical | Health Fitness On Trial - Yahoo Lifestyle UK

Weight Loss Thread

Molten Core Raider

Just a Nurse

Pronouns: zie/zhem/zer

Molten Core Raider

TLP Idealist

Lord Nagafen Raider

shitlord

Potato del Grande

Just a Nurse

Lord Nagafen Raider

TLP Idealist

Blackwing Lair Raider

Just a Nurse

Ahn'Qiraj Raider

Lord Nagafen Raider

SW: Sean, CW: Crone, GW: Wizardhawk

Blackwing Lair Raider

TLP Idealist

Cis-XYite-Nationalist

Potato del Grande