Not to keep plugging Trader Joes, but they have Cold Press Coffee Concentrate which is also great for shake making. It is kind of expensive though.I tend to think most shakes are too sweet, but I've found that a chocolate-flavored protein powder + 2 shots of espresso is pretty much the best there is.
shit I drink that shit by the bottle. lol.Not to keep plugging Trader Joes, but they have Cold Press Coffee Concentrate which is also great for shake making. It is kind of expensive though.
http://www.coffeeconsumers.com/wp-co...-32fl-Oz-0.jpg
There's usually shit tons of those bicep isolation stands empty at the Greenville LA Fitness too, but I see people doing bicep curls sitting on the benches, in the squat racks, in the cable pull area...Fuck people that use the squat/deadlift area for bicep curls. 75 lbs isn't heavy you worthless piece of shit, go use a smaller bar. Fucking pieces of shit.
No shit and the bars with set weight are curved so it is easier on your wrists and forearms. The bars are literally designed for bicep curls but noooooooooooooooooooooooooooooo, gotta use the 45 lb straight bar in the deadlift/squat rack. Look so cool with a 10 and 5 on each side of that beast! Fucking morons. Get your fagel asses out of the real men lifting areas.There's usually shit tons of those bicep isolation stands empty at the Greenville LA Fitness too, but I see people doing bicep curls sitting on the benches, in the squat racks, in the cable pull area...
I like the ones that do some kind of one-legged pushdown in the chin/dip assist machine.No shit and the bars with set weight are curved so it is easier on your wrists and forearms. The bars are literally designed for bicep curls but noooooooooooooooooooooooooooooo, gotta use the 45 lb straight bar in the deadlift/squat rack. Look so cool with a 10 and 5 on each side of that beast! Fucking morons. Get your fagel asses out of the real men lifting areas.
Those are called "EZ" bars just for reference.No shit and the bars with set weight are curved so it is easier on your wrists and forearms. The bars are literally designed for bicep curls but noooooooooooooooooooooooooooooo, gotta use the 45 lb straight bar in the deadlift/squat rack. Look so cool with a 10 and 5 on each side of that beast! Fucking morons. Get your fagel asses out of the real men lifting areas.
The new thing at my gym is to do freeweight bicep curls but with the world's worst form. Literally they start with the weight behind their hips and basically swing it up. There is so much shoulder/back movement I don't think the bicep is actually doing a damn thing the entire motion. Normally I wouldn't care but they're all using the 35/40lb dumb bells which is what I do for my curling so its becoming annoying.Fuck people that use the squat/deadlift area for bicep curls. 75 lbs isn't heavy you worthless piece of shit, go use a smaller bar. Fucking pieces of shit.
So it's like half kettlebell swings? Look at the bright side... it's a core workout!The new thing at my gym is to do freeweight bicep curls but with the world's worst form. Literally they start with the weight behind their hips and basically swing it up. There is so much shoulder/back movement I don't think the bicep is actually doing a damn thing the entire motion. Normally I wouldn't care but they're all using the 35/40lb dumb bells which is what I do for my curling so its becoming annoying.
One guy takes the bar off the preacher curl stand so he can stand with it so he can really put his back into it
Only far less impactful than an actual swing. Its basically just physics assisted curls so they're probably getting the same bicep workout if they halved the weights and did proper form. Theres also tons of overweight people at the gym that seem to do like 60% of their workouts just doing core workouts. I really blame our trainers they're both super gay for core workouts. I don't know if they think they can still be at 30% BF but if they do enough sit ups they'll have a shredded 6 pack or what.So it's like half kettlebell swings? Look at the bright side... it's a core workout!
Imgur: The most awesome images on the InternetThose are called "EZ" bars just for reference.
People do a lot of dumb shit in gyms. Thankfully I go to a little more upscale gym (thanks insurance!) so it usually deters morons from the squat rack but lately it's been pretty bad.
Nice, I'm at 220 according to yesterday. Fat bitch.Yeah after I typed that I disagreed with myself. I really enjoy the negative benchpress. It is probably the bicep curl I'm not sure if I'm getting benefit out of the negative. But I've kind of re-done my form on that as well where I start with my wrist kind of set backwards at the start then during the curl I start to bend my wrist forward. I used to do it all the time but kind of stopped. It really does burn your forearm and put added pressure on my bicep.
Also I got to use the big boy weight on the scale. Up to ~149.50. First time the 150 didn't completely bottom the scale out on me!