Weight Loss Thread
- Thread starter Sean_sl
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Treasure trail of veins.
Ossoi, I told you this awhile back. Please aim for 30 December!!!
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I don't know what that means.
Probably gonna resume twice a day training tomorrow and increase macros to 300g protein, 365g carbs, 60g fat. I've been on/around 158lbs for ages.
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Lol no way, I'm still fat there
Last two with more muscle is my aim, but UK just closed all gyms ffs
Oblio
Utah
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Problem
Shit that whole channel is full of work outs...
www.youtube.com
Solution
Shit that whole channel is full of work outs...
OfficialBarstarzz
The Best Videos On How To Start Calisthenics. Build Muscle Up, Lose Fat, And Increase Your Level In Bodyweight Fitness To Absolute Mastery. Since 2009. Our C...
www.youtube.com
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Problem
Solution
Shit that whole channel is full of work outs...
OfficialBarstarzz
The Best Videos On How To Start Calisthenics. Build Muscle Up, Lose Fat, And Increase Your Level In Bodyweight Fitness To Absolute Mastery. Since 2009. Our C...
Hmm good point,, there is a park not too far away with that kind of stuff
I can definitely maintain or cut a little bit more weight but I'm ready/need to start eating more, and if I'm not training hard enough there is no point
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Problem
Solution
Shit that whole channel is full of work outs...
OfficialBarstarzz
The Best Videos On How To Start Calisthenics. Build Muscle Up, Lose Fat, And Increase Your Level In Bodyweight Fitness To Absolute Mastery. Since 2009. Our C...
That guy's great. I don't think it's in that video, but there's one where he looks at the camera and says, "This is one I call 'Leg Flutters... for men.'" And then proceeds to do flutter kicks for time while holding a front lever.
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Noodleface
A Mod Real Quick
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Oblio
Utah
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Not sure wher eyou live, but look for something like a Cash & Carry or a Butcher Shop that will allow you to buy a bag. It is discounted per lb. but you have to butcher it yourself. Even Costco will sell it to you like this.Oblio , my supermarket was all out of every kind of meat, i'll probably be the first to crack carnivore (i have about 20lbs of steaks in the freezer)
Lanx
<Prior Amod>
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tbh, i'm prepped for survival, but not for diet, heh... like i'm still working w/ one fridge, i really should have at least a chest freezer, if not another fridge.
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The frame is 83" high, my ceiling is about 90". Tested it last night on door frame which is about 81" - I can just about do pull ups and not bang my head on ceiling.
But I'm thinking of putting the rack on my patio, bringing the barbell/plates inside after use and covering it with a tarpaulin
Kovaks
Mr. Poopybutthole
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All right internet Bros I need some expert advice. I have decided since I'm stuck at home with the kids for a month or 2 I'll bulk through april or may. I have been a runner for the last few years and usually put In 30-36 miles a week. I have slowed that down some and focused more on speed intervals, but I'm not willing to give up running altogether, I have been lifting since I was 14 so I know what to do there, but fuck if I can figure out how to get enough calories. I burn at least 4500 a day between running, lifting and life, yesterday was 5500. Today I only ate about 3000 and that was forcing myself. I want to keep it clean, i already have shakes and I added natural penutbutter but still need more, any suggestions?
Also here is my quarantine set up.
Also here is my quarantine set up.
How are you burning 5500 calories? Are you sure your accounting is right? I suspect your numbers are badly off. That's REALLY high for anyone except a serious endurance athlete.
With a 1500-2500 calorie deficit you should be losing 1/3 to 2/3 of a pound a day.
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Kovaks
Mr. Poopybutthole
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Not sure, I use my garmin to help track it, I'm sure it isn't 100% accurate, I'm 6'4" 230lbs I run usually 45 min - 1hr, lift about 1hr a day. The other day when it said 5500, I also walked the kids and threw the football for a bit, cleaned the pool/filter and spent 2 hours cleaning up the garage to better access my rack.