Weight Loss Thread
- Thread starter Sean_sl
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Guest, did you like the last podcast notification?? Well here's the second one, and for the third podcast! Yep. This Thursday 8-8-24 at 7pm Central
Go here to check out his podcast thread for info on topics and links!Go into the FoH discord and find the Happy Time Fun Hour channel and give it a listen!
So ive been on this crazy diet right. Well I went to my cousins highschool football game with family, and afterwords they wanted us to get food together. Well im not gonna shit on the parade so I just order 2 plain hotdogs and a water and figured Ill just go harder this week to pay for it. I wake up today and I've lost 3lbs. Screw organic, low sodium, low fat, low everything. Eat fuckin hotdogs. LOL
Fifey
Trakanon Raider
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That ain't no vegetarian. I only allow myself eggs because I really need the protein otherwise I wouldn't be eating those either.
Kuriin
Just a Nurse
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Er...you can get protein from other sources (legumes). If you want to go by that example, then someone eating dairy products is not really "vegetarian".
Neki
Molten Core Raider
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If you are going to have trouble eating to/past maintenance calories to build muscle because you are a vegetarian then I might recommend you try find some weight gain protein powder that is suitable for vegetarians to supplement your diet.
Gym routine would most probably consists of squats, lunges, deadlfts and HIIT on the stationary bike or treadmill.
Dashel
Blackwing Lair Raider
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Just make sure you're eating enough calories. Eggs are good, you can supplement with whey protein and whole milk if those are acceptable. If you still find you need more calories I find peanut butter fixes that
Olympic lifts for power: snatch and cleans, but that's if you have someplace that lets you do them. Squats are always good regardless so do them. For conditioning I'd push a prowler but I dont know what you have access too. If anything do sprints.
In fairness to Kuriin, I know a lot of "vegetarians" who are actually pescatarians, but refuse to use that term for whatever reason. So it is the first thing I'd ask too.
Fifey
Trakanon Raider
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Yeah, I looked into it a bit today and they make some vegan/veg protein powders and that looks to be the way to do it.Just make sure you're eating enough calories. Eggs are good, you can supplement with whey protein and whole milk if those are acceptable. If you still find you need more calories I find peanut butter fixes that
Olympic lifts for power: snatch and cleans, but that's if you have someplace that lets you do them. Squats are always good regardless so do them. For conditioning I'd push a prowler but I dont know what you have access too. If anything do sprints.
As for Kuriin, I know there are multiple sources of protein but one can only eat so many black beans/eggs before they want something else.
Itlan
Blackwing Lair Raider
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More than likely you've just had black beans. Most restaurants are completely retarded when it comes to black beans, totally lacking flavor and often coming from a can.
chaos
Buzzfeed Editor
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Annoying facts of weight loss that no one really ever talks about: my wedding ring no longer fits. It slides the fuck off my hand. I had to stop wearing it before I end up losing it. My wife already couldn't wear hers because she's allergic to something in the white gold, so she doesn't care. I just feel like I'll get way less pussy without it;(
Cad
scientia potentia est
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I have 2, depending on where I am at with my weight. @ 195 I wear one, @ 185 I wear the other. I kinda go back and forth between those numbers. @ 185 I'll fling my 195 ring clear off my hand if I wave at someone.
Fiber is overrated and can actually fuck up your digestion. Most people I know can't tolerate the amount of recommended fiber and end up with loose stools.