Palum
what Suineg set it to
Generally, I think people with good muscle memory benefit more from a mechanical keyboard. The travel and break point is very tactile and it's more reliable once you learn it. It's kind of like the difference between a shitty assisted clutch on a sedan vs. a racing clutch with full travel and pedal feel.Quantifying the differences between them would probably be difficult in any sort of meaningful way. I mean maybe if you sat down and really lined out the pressure required and activation point (or whatever the technical terms for those are) you'd build a data driven reason mechanical are 'better.' At the end of the day it'll be preference though. If you look at all the different types of keyboards and switches you'll see the options available are really vast. And you can treat your keyboard like any other accessory, like speakers, headphones, monitor, etc... And if you find one that is substantially more comfortable to you, then yeah, maybe your APM will increase. Just saying it will because you switched is over selling though.
Personally I love mine. After using it for a while I got used to not bottoming out which increases my typing speed and decreases discomfort from constantly hitting the plate all day while typing.
If you switch keyboards a lot you probably don't get to the point of developing the memory needed to really take advantage of the precision of a mechanical switch vs. pushing a key through a sheet of heavy bubble-wrap.