Aychamo BanBan
<Banned>
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Your clueless "summary" of medical dietary recommendations is completely dishonest. Yes, it was recommended to decrease fat intake, but it was also recommended to decrease caloric intake and to exercise regularly. Americans only heard the first part, and assumed (against medical advice) that simply avoiding fat would keep you from getting fat, and instead ate high calorie non-nutritious foods and sat on their couches watching Honey Boo Boo.My comments were tongue in cheek. I dont care if people eat grains, I have more of a problem with promoting bread, pasta and cereal and demonizing fat and meat.
I have no comment on the DASH diet in particular, sounds like a typical American Heart Association recommended diet. A typical American is likely to be overweight of course and as we've been counseled to reduce fat we've gotten fatter. I think we covered I disagree with a lot of what they say.