Paleo 101: How and why you should eat like a Caveman

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Aychamo BanBan

<Banned>
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My comments were tongue in cheek. I dont care if people eat grains, I have more of a problem with promoting bread, pasta and cereal and demonizing fat and meat.

I have no comment on the DASH diet in particular, sounds like a typical American Heart Association recommended diet. A typical American is likely to be overweight of course and as we've been counseled to reduce fat we've gotten fatter. I think we covered I disagree with a lot of what they say.
Your clueless "summary" of medical dietary recommendations is completely dishonest. Yes, it was recommended to decrease fat intake, but it was also recommended to decrease caloric intake and to exercise regularly. Americans only heard the first part, and assumed (against medical advice) that simply avoiding fat would keep you from getting fat, and instead ate high calorie non-nutritious foods and sat on their couches watching Honey Boo Boo.
 
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Because Dashel, along with the cheap readily available shitty foods that Americans eat, TV, video games, the Internet and so on have nothing to do with the obesity epidemic.

Why do people even care about this topic? I can't control what rednecks eat and neither can you, who cares. I'd make a Paypal donation if someone would delete this thread.
 

Soygen

The Dirty Dozen For the Price of One
<Nazi Janitors>
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I swallow 3 radioactivity-absorbing beans each morning. Then the following morning, I do my bowel movements in a lead box and bury it.

I need a bigger yard.
 

Dashel

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Your clueless "summary" of medical dietary recommendations is completely dishonest. Yes, it was recommended to decrease fat intake, but it was also recommended to decrease caloric intake and to exercise regularly. Americans only heard the first part, and assumed (against medical advice) that simply avoiding fat would keep you from getting fat, and instead ate high calorie non-nutritious foods and sat on their couches watching Honey Boo Boo.
Not just decrease fat but demonize it. I would be interested to see if there is any data on how sedentary we are now as compared to 1970.

Meanwhile one of the two main issues is refined, processed, pre-packaged foods (the other is confusion on what is good to eat). In my mind grains like bread and pasta and cereal fall in the refined category. It's a spectrum, so not as bad as some shit but not ideal either.

If you read the article I posted in the weight loss thread you can also see how companies go to great lengths to find what people like to eat and how to make foods addictive.

http://www.nytimes.com/2013/02/24/ma...ewanted=1&_r=1

One of the better stories was about Lunchables, which I vaguely remember:

The 1980s were tough times for Oscar Mayer. Red-meat consumption fell more than 10 percent as fat became synonymous with cholesterol, clogged arteries, heart attacks and strokes. Anxiety set in at the company's headquarters in Madison, Wis., where executives worried about their future and the pressure they faced from their new bosses at Philip Morris.
So instead of focusing on the food the focused on another big issue: convenience. They made the lunch super easy for parents who were stressed about making the kids lunch every day. Sold ridiculously well, food was crap.
 

Soygen

The Dirty Dozen For the Price of One
<Nazi Janitors>
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I know for a fact that I move around a lot more now than I did in 1970.
 

Adebisi

Clump of Cells
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I swallow 3 radioactivity-absorbing beans each morning. Then the following morning, I do my bowel movements in a lead box and bury it.

I need a bigger yard.
I believe that's called Schr?dinger's Shit
 

Voyce

Shit Lord Supreme
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I found a naner in my house today, it looks pretty old. Maybe Paleolithic old, should I eat it bros?
 

ToeMissile

Pronouns: zie/zhem/zer
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I found a naner in my house today, it looks pretty old. Maybe Paleolithic old, should I eat it bros?
Whatever you do, don't make any bread with it. Unless you want to start down the Path of Obesity and Sorrow.
 

iannis

Musty Nester
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They hung Conan on the Tree of Woah and for three days he suffered there until that little Faulty Armor wizard finally came along and pulled him down.

Don't make the bread, man. The mastery of some secrets only serve to make a man less.
 

Dashel

Blackwing Lair Raider
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Eating live vultures is paleo.

rrr_img_14906.jpg
 

Dashel

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To the surprise of nobody I'm sure... Sugar is bad for you:

http://opinionator.blogs.nytimes.com...?smid=fb-share

The key point in the article is this: "Each 150 kilocalories/person/day increase in total calorie availability related to a 0.1 percent rise in diabetes prevalence (not significant), whereas a 150 kilocalories/person/day rise in sugar availability (one 12-ounce can of soft drink) was associated with a 1.1 percent rise in diabetes prevalence." Thus: for every 12 ounces of sugar-sweetened beverage introduced per person per day into a country's food system, the rate of diabetes goes up 1 percent. (The study found no significant difference in results between those countries that rely more heavily on high-fructose corn syrup and those that rely primarily on cane sugar.)

This is as good (or bad) as it gets, the closest thing to causation and a smoking gun that we will see. (To prove "scientific" causality you'd have to completely control the diets of thousands of people for decades. It's as technically impossible as "proving" climate change or football-related head injuries or, for that matter, tobacco-caused cancers.) And just as tobacco companies fought, ignored, lied and obfuscated in the '60s (and, indeed, through the '90s), the pushers of sugar will do the same now.