Weight Loss Thread

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Burnesto

Molten Core Raider
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There are lots of good articles and weight loss/workout plans for free on bodybuilding.com. If you seek information on the forums just be aware that you'll be wading into a scary mixture of good scientific advice and broscience from the best brofessors on the planet.

Ignore most of the stuff pushing supplements as well.
 
Ossoi

Ossoi

Potato del Grande
<Rickshaw Potatoes>
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Elurin_sl said:
Seriously? Don't do that shit. There's absolutely no reason to pay for a workout routine or diet advice. There's more than enough information available for free on the internet.
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The kindle version is like ?3
 
V

Vegetoee_sl

shitlord
103
0
Some supplements are good though Burnesto. I use creatine HCL, vitamins and fish oil. Everything else is fruits and veggies, good quality meats, and some small amounts of grains and alcohol. I've been on this for 6 weeks now and am burning fat pretty well by weight training 2-3 days a week consuming 2100-2300 calories.
 
Aaron

Aaron

Goonsquad Officer
<Bronze Donator>
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Hmmm... maybe I should just buy some horse steroids... j/k

But thanks for the info. I'm going to buy a month's subscription to the local gym prolly next week and also buy an hour's worth of instructions on how to use all the gizmos there from a PI. I'm thinking of keeping a journal of my progress (private, not on this forum) but I'll still keep you updated. I appreciate the help. Especially with pointing out that jogging was way off from what I wanted.
 
Ossoi

Ossoi

Potato del Grande
<Rickshaw Potatoes>
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aaron_sl said:
Hmmm... maybe I should just buy some horse steroids... j/k

But thanks for the info. I'm going to buy a month's subscription to the local gym prolly next week and also buy an hour's worth of instructions on how to use all the gizmos there from a PI. I'm thinking of keeping a journal of my progress (private, not on this forum) but I'll still keep you updated. I appreciate the help. Especially with pointing out that jogging was way off from what I wanted.
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honestly I cant recommend 12wp enough, don't listen to people that have never even picked up a copy.

Here are some of the results from people that followed it12 Week Body Plan Transformations | CarlGottlieb.com

And this is the guy that wrote itFitness Advice From Londons Best Personal Trainerwho owns these gymsPersonal Trainer London, Mayfair The City | Online Personal Training -

Writing it off as just another workout program or diet guide is doing it a disservice. I could easily summarise the nutritional info but that's not the same as having what to eat and when to eat it fully laid out and explained for you
 
Deathwing

Deathwing

<Bronze Donator>
16,715
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Yes, only listen to people that have used it! From that first link:

I have lost 32 pounds so far in 9 weeks. I would guess i have lost close to 45 pounds of fat and put the rest on in muscle. check out my progress on my site i built
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Sounds like he could use some more accurate calipers.
 
Convo

Convo

Ahn'Qiraj Raider
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Been doing the DDP Yoga.. It's the shit if anyone has thought about trying Yoga. It's more of a sport yoga I guess but I dig it. On my 3rd week and I can already tell I'm more flexible. Like anything else tho.. Without good nutrition you're not going to lose much.
 
Denaut

Denaut

Trump's Staff
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aaron_sl said:
Hmmm... maybe I should just buy some horse steroids... j/k

But thanks for the info. I'm going to buy a month's subscription to the local gym prolly next week and also buy an hour's worth of instructions on how to use all the gizmos there from a PI. I'm thinking of keeping a journal of my progress (private, not on this forum) but I'll still keep you updated. I appreciate the help. Especially with pointing out that jogging was way off from what I wanted.
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The gizmos aren't really worth your time. You should learn how to use barbells, they are probably the most versatile and effective single piece of training equipment in existence. I recommend picking up a copy of Starting Strength to anyone that is in the first stages of learning how to exercise.
 
Convo

Convo

Ahn'Qiraj Raider
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Anyone have the link that was posted in this tread with the Girl who lost a bunch of weight doing Paleo style shit? I want that pork and apple recipe..
 
Khane

Khane

Got something right about marriage
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Weren't you doing vegan? Or am I confusing you with someone else?
 
Tuco

Tuco

I got Tuco'd!
<Gold Donor>
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hey guys just found the secret to weight loss and appetite control: Food poisoning.

I think I might die though.
 
Gravel

Gravel

Mr. Poopybutthole
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Saw this on the misc, although I guess it's probably from /fit/ originally. Only 19 more days until the gym goes to shit!

4o6hm.jpg
 
Tuco

Tuco

I got Tuco'd!
<Gold Donor>
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The skateboard on the wall actually seems like a pretty good leg exercise!

Another one I just found: Constantly puking is SICK for an abdominal workout. Got a huge pump even though I think I should go to the hospital and a get a stomach pump...
 
Convo

Convo

Ahn'Qiraj Raider
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Thanks again Chaos..

As far as what to use to workout with? I dunno.. Best shape I was ever in was when I did nothing but the total gym, pushups and situps and walked lol.. I say do what you like but do something.
 
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