You definitely lost precisely 1.3% bodyfat because of a tablespoon of coconut oil per day.to whoever negged me for the last comment, my body fat was down by 1.3% today so fuck you!
You realize you can see who negs you, right?to whoever negged me for the last comment, my body fat was down by 1.3% today so fuck you!
Did I say that was the only reason, and it was a tbsp with every meal. I also factor in weight training 3x a week, modified strongman training 1x a week and indoor soccer 1x a week plus my paleo diet.You definitely lost precisely 1.3% bodyfat because of a tablespoon of coconut oil per day.
You dumb fucking lemming.
Hint: working out 5x a week dropped your bodyfat more than eating coconut oil with your meals.Did I say that was the only reason, and it was a tbsp with every meal. I also factor in weight training 3x a week, modified strongman training 1x a week and indoor soccer 1x a week plus my paleo diet.
Cretins
Yeah, everything is in the link I provided. Shit is in-fucking-sane when you are consistently doing 2 full workouts per day with the diet. My bodyfat is melting and definition is starting to show much faster than I ever expected. At the end of week2 back day I flexed my back in the mirror and my jaw hit the floor, I have never had definition like that in my life. Here is one of the things we do on back day(I can only manage 3-4 per giant set).That MFT28 thing is intriguing. Is everything you need to know available for free on that site?
Do you normally eat that much in one sitting...seems like an absurd amount.and the huge satisfaction of sitting down in front of a half lb lean steak and 2lbs of veggies.
No not usually hahaDo you normally eat that much in one sitting...seems like an absurd amount.
I never said it didn't moron.Hint: working out 5x a week dropped your bodyfat more than eating coconut oil with your meals.
Ignore the google PHD cheeto dust huffers man.I love how this thread is all: someone posts a diet/exercise that is getting results for them, some scrawny keyboard nerd comes along screaming "omg that's broscience durrrrr retards", how about all the people shitting over every diet/routine post pics?
This is the problem though, is you. You and buffy are two inexperienced people new to training. buffy by his own admission, and well, you hired a personal trainer. He's eating a pound of meat at a sitting and doing a routine a juiced up bodybuilder in the 70s could handle and recover from, but it has military marketing terms attached to it so of course it's good.I love how this thread is all: someone posts a diet/exercise that is getting results for them, some scrawny keyboard nerd comes along screaming "omg that's broscience durrrrr retards", how about all the people shitting over every diet/routine post pics?
Speaking for myself, I think it's great if you're doing something and getting results. However, I think the reason that stick keeps moving upwards into Ark's ass is that people state their current routine/diet/plan/etc. as if it's some amazing new weightloss discovery. It's not. The bottom line is that eating right, getting exercise, and lifting heavy objects will get you into shape. All the gimmicks and terminology that these routines/diets/plans/etc. offer are just that: gimmicks. And in some cases, such as heavy supplement use, can be ridiculously expensive or of dubious value to your overall health.I love how this thread is all: someone posts a diet/exercise that is getting results for them, some scrawny keyboard nerd comes along screaming "omg that's broscience durrrrr retards", how about all the people shitting over every diet/routine post pics?
That's pretty much it. There's zero thought that went into that program. None. It's just a typical Flex magazine type routine. That dude was in the military so people are going to think it's going to make them as fit as a Ranger and that's the point, it'll hook people. No one does workouts like that. It will cause a shit ton of inflammation and you'll look physically bigger. It's just way overkill.Speaking for myself, I think it's great if you're doing something and getting results. However, I think the reason that stick keeps moving upwards into Ark's ass is that people state their current routine/diet/plan/etc. as if it's some amazing new weightloss discovery. It's not. The bottom line is that eating right, getting exercise, and lifting heavy objects will get you into shape. All the gimmicks and terminology that these routines/diets/plans/etc. offer are just that: gimmicks. And in some cases, such as heavy supplement use, can be ridiculously expensive or of dubious value to your overall health.
No one is discouraging anyone from working out, but we're trying to make sure you keep perspective about the realities of weight loss and getting fit.
Actually what sparked this was all the negs I got just for saying that melted coconut oil had been recommended, I never said anything about the effect it had until the negs started rolling in.s. However, I think the reason that stick keeps moving upwards into Ark's ass is that people state their current routine/diet/plan/etc. as if it's some amazing new weightloss discovery
No one is discouraging anyone from working out, but we're trying to make sure you keep perspective about the realities of weight loss and getting fit.
Please don't tell me you hired a Poliquin certified trainer oh sweet baby jesus.Actually what sparked this was all the negs I got just for saying that melted coconut oil had been recommended, I never said anything about the effect it had until the negs started rolling in.
And Ark, I have not paid just to get put onto a ketogenic diet. It's actually a Paleo diet that I'm on, and my money also went towards one on one coaching 3 x a week in a private gym, plus modified strongman training 1x a week. You make out like I've been hoodwinked by some charlatan TV evangelist, so far the only extra thing I've bought from him is some Poliquin brand BCAAs. Everything else he's recommended I've sourced elsewhere
AND, in all the replies that have followed not one of you have posted pics. I'll post my before and after in 5 weeks when the 12 week program is finished and we can go from there.