So I'm down 12 pounds. I haven't cut sugar at all (proportionately), but have been at a caloric deficit. Howexplain?
Weight Loss Thread
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Noodleface
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Gravel
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Himeo
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Himeo
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You a word.
Proportionately. Generally my diet is still high carb, watching my LoseIt app.
Himeo
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Zealots are immune to rational argument. I've posted hard science, and had nothing but troll posts responding "No you're wrong because I don't want to hear it."
I'm fine playing with the trolls here, as long it spreads the truth to at least someone else.
When I was stuck in my old ways slowly dying I would have wanted to know what I know now. Fixing my weight problem has dramatically improved my life.
Himeo
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It's 230 lbs now? Congrats.
So have you eaten less sugar? Just admit it.
McCheese
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I don't disagree that reducing carbs is great if you are trying to lose weight, but to say that calories in vs. calories out is "bullshit" is just silly. There is more than one way to lose weight. There are plenty of people in this thread (myself included) who have lost weight and maintained great overall health while still consuming carbs, simply by watching our calories in vs. calories out.
It's great that you can post lots of youtube videos and graphs and whatnot, but none of that can compare to personal experience.
P.S. I wasn't "trolling" with that Twinkie diet post, but for some reason you chose to ignore it. If calories in vs. calories out is bullshit, how can someone lose nearly 30 pounds while eating almost nothing but processed carbs?
It's great that you can post lots of youtube videos and graphs and whatnot, but none of that can compare to personal experience.
P.S. I wasn't "trolling" with that Twinkie diet post, but for some reason you chose to ignore it. If calories in vs. calories out is bullshit, how can someone lose nearly 30 pounds while eating almost nothing but processed carbs?
Himeo
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No link, no attention. I'm a simple man.
They have a chart here showing how effective calories in calories out is vs carb restriction in people with insulin resistence. Some people do well on calorie restriction, everyone does well on carb restriction.
Correct!
Twinkie diet helps nutrition professor lose 27 pounds - CNN.com
Look there, he ate less then his caloric needs, on fucking twinkies no less, and he lost a considerable amount of body fat. Himeo, please explain that. According to you, that shouldn't happen because not all calories are the same. Or some such nonsense.