Weight Loss Thread

  • Guest, it's time once again for the massively important and exciting FoH Asshat Tournament!



    Go here and give us your nominations!
    Who's been the biggest Asshat in the last year? Give us your worst ones!
Gnomedolf

Gnomedolf

<Silver Donator>
15,796
99,179
I've lost 27 pounds so far. Mostly just started eating right. I pretend that fast food joints don't exist.
rrr_img_75071.jpg
 
Ambiturner

Ambiturner

Ssraeszha Raider
16,078
19,628
It's amazing sometimes changing 1 simple thing, like not eating fast food, can do for some people. Not drinking soda is another big one for alot of people
 
T

Troll_sl

shitlord
1,703
7
Yeah. Cutting out sugared sodas was the only thing I stopped consuming completely. Completely empty, wasted calories.

But you can pry the Crack Zero out of my cold, dead hands.
 
Gnomedolf

Gnomedolf

<Silver Donator>
15,796
99,179
Yeah, I don't drink any soda that has a calorie in it. I used to drink a ton of diet soda, but I've mostly replaced it with diet green tea.
 
A

Antarius

Lord Nagafen Raider
1,828
15
You can buy a box of 80 caffeine pills (200mg, which is a BIG dose of caffeine, many people cut them in half) for like 6 bucks at pretty much any pharmacy like CVS (usually found near the sleep aids). I switched to them. 200mg in one tiny dose all at once will jolt me awake even if I've been heavily drinking caffeine during the week (energy drinks etc).
 
U

ubiquitrips

Lord Nagafen Raider
636
101
Went to the MN State Fair last Friday. I started the day at 182.4 which is officially 100 lbs lost. However, I ended the day at 190.4. It was delicious. Time for another experiment in my bodies weight equilibrium. Should still be able to hit 180 towards the end of this month assuming the weight is mostly water. At 180 going to go in for the BodPod again to see if I am losing any muscle while dropping. Good times.
 
Itlan

Itlan

Blackwing Lair Raider
4,994
744
1. That's pretty much guaranteed to be water retention + glycogen.
2. You will lose muscle while dropping. It's a simple fact. Unless you're trening.
 
Ossoi

Ossoi

Potato del Grande
<Rickshaw Potatoes>
17,881
8,779
Itlan_sl said:
1. That's pretty much guaranteed to be water retention + glycogen.
2. You will lose muscle while dropping. It's a simple fact. Unless you're trening.
Click to expand...
So I started my bulk last week, but before I started I did a half assed attempt at the same routine bodybuilders use for contests. I somehow persuaded my friend to agree to come round and take some post-cut pics. Anyway, I was meant to drink 6+ litres of water a day for a week and go zero carb, before cutting out water at 6pm the day before the shoot and carb loading. After 1 day of going for a piss every 20 minutes I couldn't be arsed to keep it up throughout the week. Instead I drank 6+ litres on Friday and Saturday and stopped drinking water at 6pm on Saturday.

Basically, even though I was already low on water weight from the zero carbs, my body did continue to keep flushing water out past 6pm. I was going for a piss every 10-15 minutes for about 5-6 hours.

Didn't really look that different the next morning, so told my friend not to bother coming round. Maybe with more muscle mass it will.


But yeah, bulk started, good to be eating 3000-3500 calories with 300g-350g carbs a day.

Oh yeah, and I forgot the reason why I told that story - I was already holding very little water weight because of the low carb diet, but overnight I flushed out another kg of water weight.
 
Itlan

Itlan

Blackwing Lair Raider
4,994
744
Why would you do that? You're not a bb and you don't train like one lol. At least I don't remember you training like one.
 
Ossoi

Ossoi

Potato del Grande
<Rickshaw Potatoes>
17,881
8,779
Itlan_sl said:
Why would you do that? You're not a bb and you don't train like one lol. At least I don't remember you training like one.
Click to expand...
lol, cause I'm vain and narcissistic, so I thought why not get some serious before/after pics on the go
 
You must log in or register to reply here.