Weight Loss Thread

Edaw

Edaw

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Khane said:
There is literally 0% chance you read what he linked in ~3 minutes. And you're too stupid, and probably fat, to even put that together
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He linked 8 paragraphs and a chart. It took less than a minute to read. Highlight where it talks about IQ.
 
Voyce

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Edaw said:
poverty/obesity =/= iq/obesity

The linked article listed 8 sources across multiple multi-decade studies. Not sure what to tell you.
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I'd be curious about those who were fat/sedate as children who became physically fit as adults, relative to IQ
 
Kuro

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I'd be curious about those who were skinny/active as children who became roiling masses of flesh as adults, relative to EQ
 
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Kuro

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Sega Channel was responsible for my first poop socking, trying to complete Shining Force 2 before the monthly game rotation wiped my progress
 
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Koushirou

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Kuro said:
I'd be curious about those who were skinny/active as children who became roiling masses of flesh as adults, relative to EQ
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I quit soccer because I wanted more EQ time. That combo'd with getting my own vehicle and being able to drive myself to acquire more Pop-Tarts was the beginning of the end...
 
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Foler

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What are some of the absolute best things for muscle recovery from working out? Eating right, foam rolling, low intensity steady state cardio?

Anything else? Cold plunge/hot spa rotation? Supplements?
 
Gurgeh

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Foler said:
What are some of the absolute best things for muscle recovery from working out? Eating right, foam rolling, low intensity steady state cardio?

Anything else? Cold plunge/hot spa rotation? Supplements?
Click to expand...
Collagen, IR light.
 
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Animosity

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Foler said:
What are some of the absolute best things for muscle recovery from working out? Eating right, foam rolling, low intensity steady state cardio?

Anything else? Cold plunge/hot spa rotation? Supplements?
Click to expand...
Sleep and proper nutrition.
 
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Daidraco

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Foler said:
What are some of the absolute best things for muscle recovery from working out? Eating right, foam rolling, low intensity steady state cardio?

Anything else? Cold plunge/hot spa rotation? Supplements?
Click to expand...
I've "heard" glutamine supplements. But I dont have any personal proof, just what co-gym members have said they use. My trainer takes all kinds of shit, smelling salts included. So I dont even fucking ask him. lol But, supplements have a bad name here so...
 
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Lumi

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Foler said:
What are some of the absolute best things for muscle recovery from working out? Eating right, foam rolling, low intensity steady state cardio?

Anything else? Cold plunge/hot spa rotation? Supplements?
Click to expand...
Sleep #1 for sure. Nutrition #2. A good massage is probably #3. Hot Epsom salt bath #4
 
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Daidraco

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Lumi said:
Sleep #1 for sure. Nutrition #2. A good massage is probably #3. Hot Epsom salt bath #4
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Have you found a good cooking oil to use that isnt loaded down with calories, but on that same note, isnt some zero calorie spray of chemicals?
 
Fogel

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Daidraco said:
Have you found a good cooking oil to use that isnt loaded down with calories, but on that same note, isnt some zero calorie spray of chemicals?
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Fats/Oils and low calories aren't going to happen. Just use naturally pressed oils like olive oil and just portion control is all I can say. Obviously avoid the heavily processed oils like canola/soy etc
 
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Daidraco

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Fogel said:
Fats/Oils and low calories aren't going to happen. Just use naturally pressed oils like olive oil and just portion control is all I can say. Obviously avoid the heavily processed oils like canola/soy etc
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I cant recall the brand as I sit here killing time. Its Olive or Avocado oil of some brand. 140/cal per spoon/serving. When I cook my eggs in the morning, Ive been using a generous pour. Which is probably at least 2 servings. Blows my fucking mind that Ive overlooked this all the time.
 
Lumi

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Daidraco said:
Have you found a good cooking oil to use that isnt loaded down with calories, but on that same note, isnt some zero calorie spray of chemicals?
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I don't really use oil when cooking but I do know avocado is one of the best. I just use water when I cook veggies and then top it with fresh evoo before I eat it.
 
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ToeMissile

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Lumi said:
I don't really use oil when cooking but I do know avocado is one of the best. I just use water when I cook veggies and then top it with fresh evoo before I eat it.
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I switch between olive and avocado depending on the application. Avocado is great for it’s very mild flavor and high heat resistance.
 
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