or the benadryl and a couple glasses of wineIf you have insomnia, smoke some weed or get some ambien. =P
Melatonin is a thing, it hasn't worked for the wife or for me but it's a thing for a lot of people. You take it a little before you want to sleep, it just slows you down a bit so you can relax.I'm not at all familiar with that. At this point I'm willing to try almost (ALMOST ) anything.
I second wombat's Trazodone suggestion. Helped me stay asleep but didn't keep me from staying awake after I took it, or being able to wake up and be alert if I needed to in the middle of the night.Well the problem right now is directly related to my surgery. I always have sleeping issues after surgery while my body is healing. I know ambien would work but I get up at 2-3am to feed the little man and there's no way I can be taking ambien to do that. It sucks for now but it will pass.
I just tried Belsomra and I can attest to what Vanderhoof is saying. It seemed pretty weak. It also took over an hour to start feeling it. I'll stick with Ambien CR and Intermezzo.None of the patients I've seen taking Belsomra have found it beneficial. Sleep hygiene is important (not to minimize anyone's sleep problems); cut down caffeine, exercise during the day, no napping, no TV/phone/tablet/light at bedtime.