Because you're substituting calories from actual solid food for liquid calories from the olive oil. Am I the only one that finds chewing and swallowing and digesting solid food more satisfying than non solid food, WELL FUCK ME CART ME OFF TO THE RICKSHAW FOR THAT!
It's impossible to talk to you. Nobody is suggesting drinking olive oil as a substitute. We are suggesting to dress veggies or cook them in fats like butter and olive oil, which millions of people do every day. It increases your fat intake, gets you to your calorie mark and does in fact help satiate hunger.
I cook all my food in coconut oil, organic butter or olive oil every day. I never bothered to log it on myfitnesspal when I started logging everything so have never bothered to start. My point stands that 300g of animal protein will keep you full and is more satisfying than 165g of animal protein and olive oil.
This is where you lost me. Fuck eating a kg of chicken breast everyday. If you're dieting and you can enjoy your kg of chicken breasts then good on you. But that's a diet that most people will fall off after about 4 days, and I love a well cooked chicken breast.
Well I have a decent idea of what my maintenance calorie level is without including cooking oils so can't be bothered to start logging them now
I rotate with skinless chicken thighs or salmon fillets or kg of beef/lamb/pork/veal/turkey mince, but obviously the fattier the meat then the less I have to eat. I used chicken breast as the example as because it's so lean and low in calories compared to the thighs or salmon or mince then I also have enough room to eat a steak in the evening
I did Starting Strength as described in the book (5x3) and had ridiculously amazing results with it. It works great for women too.
Yeah well, anyone who can follow that diet can pretty much follow any reasonable diet and lose weight.
That's not the subject being debated though is it, the point is that a high protein/low carb diet allows you to put more food on your plate than a high fat/low carb diet. More food = more filling = less hunger = more chance of success
Why skinless out of curiosity? Not considered a good source of fat?
My food options are determined what's readily available to me, eg sometimes I can get 460g packs of salmon fillets for ?5. 2 of them and that's my meat for the next day sorted. Skinless thighs with the bones removed cost something like ?5 for 920g. I eat skin chicken thighs sometimes, it just depends on my mood
I did Stronglifts 5x5 for a couple months last summer and it was pretty awesome. Even though you've lifted in the past, I would suggest starting with extremely light weight (maybe even just the bar) no matter which program you do.
Oh that's your guys' dumb ass argument? lol. No wonder you two are so muddled in shit. You're missing the ball completely.
Yeah. This is why I decided that I have to just eat normal shit, of course my goal isn't to be super ripped either so that helps. I would so much rather learn to eat normal shit, or relearn I guess, in such a way that I don't gain weight rather than have to cook multiple meals for my family and everything that goes along with that, and end up hating whatever I am eating.
