Ossoi you have no ability to see past your own nose. You're a textbook narcissist. What you keep failing to see is that you are not the norm. You are the exception. Most people will not, and don't want to, eat as much protein as you do. So to fill out the rest of their diets they have to choose either fats or carbs. A low carb diet has been proven to satiate hunger and stave off overeating better than a low fat diet and that's the point. I mean, the diet you've posted that you say you follow has almost no veggies in it. Normal people like to eat vegetables. When I eat almost exclusively protein in a day I feel sick. I need some broccoli or a salad or bell peppers or spinach. And I dress those in fat (butter or olive oil). I also eat nuts (cashews and almonds mostly), some cheese (though not much) and fattier meats.
Your original request:
I'll stop fuelling this argument if someone can design me for a daily meal plan that is low/zero carb, medium protein (165g / 1g per lb my current weight) and high fat AND that is paleo compatible and comes in at roughly 2000 calories (the amount I'm currently eating to cut further) and consists of as much real food as possible (eg pouring tbsps of olive oil over every meal to boost fat/calories isn't going to be filling enough).
The point is it's easier and much more practical to boost protein intake over fats and there's simply a lot more good choices available
A typical day for me is 2 eggs for breakfast (10g fat, 12g protein, 156 cal), some cashews (about 28g) as a mid morning snack (12g fat, 5g protein, 157 cal), a salad for lunch which typically consists of about 180g of chicken (40g protein, 7g fat, 223cal), 2 ounces of cheddar (18g fat, 14g protein, 226 cal), a negligable amount of bell peppers but for argument sake let's say 1 whole medium green bell pepper (0g fat, 1g protein, 24 cal) and about 2 ounces of roasted red peppers (0g fat, 0g protein, 20 cal) over a bed of romaine, probably around 425g (1.5g fat, 5g protein, 75 cal) and I dress it in about 1.5 tbsp of olive oil (21g fat, 0g protein, 178.5 cal). I also sautee the chicken in olive oil so let's add 1tbsp of that as well (14g fat, 0g protein, 119 cal). For dinner I'll eat something like baked chicken breast covered in brushetta and fresh mozzarella. Let's ballpark it at 260g of chicken (80g protein, 14g fat, 446 cal), 2 ounces fresh mozzarella (10g fat, 16g protein, 156 cal), about a half a medium tomato (0g fat, .5g protein, 11 cal) and a negligable amount of basil. I bake it and drizzle it in olive oil and let's call that another tbsp (14g fat, 0g protein, 119 cal). I'll also steam some broccoli, 148g or so (0g fat, 4g protein, 50 cal) and use about 1 tbsp of butter on the broccoli after cooking (12g fat, 0g protein, 102 cal).
Totals for that are 133.5g fat, 177.5g protein, 2062 calories. I forgot to do the carb totals but you can tell it's very low just based on the foods involved. You can pretend that isn't a satisfactory day of eating but I am sated throughout the day when I eat like that. Also, those olive oil numbers seem a little high, it might be less than that but I'm ballparking here. So there's your high fat 2000 calorie meal plan you were asking for and I'm pretty sure it's paleo compatible though I've never really studied that diet.
