This one is a frankenfood why 30+ ingrededients, it's both whey protein and has a bunch of vitamin added. I guess if you're taking it for a couple of weeks as a supplement, maybe it could be beneficial, but I guess that would be as bad as any other ultraprocessed meat in the long run.
The vitamin aspect is just marketing hubbabaloo and wont hurt you either way. But 100 cals for 25g protein and 0 carb/fat is really good.
Eating properly is indeed difficult, but it's not something you can't manage. 250g of Steak one meal, 4 eggs and 100g of Ham/Sardine the other and you're at 120g of protein, which should be enough for building muscle, and definitely a whole lot better for your health in the long run than protein powder. Some retards used to believe you could only assimilate 40g of protein per meal, but that's disproven non-sense, think of how hunter gatherer lived... You can get your 100-150g of protein in a meal and that's going to be assimilated just fine. Then having actual whole food is most certainly going to improve even further assimilation, while having overall very high quality food (can't get much better than steak / eggs / sardine).
Just don't get Vanilla ice cream. I bought giant ones of that and S'mores and the vanilla is just painful to get down. S'mores is great, highly recommend that one
It's too hard to be 'deep' in keto for an extended period of time, and not clear you should. That's why most people moved away from it. If you're on/off you're already doing better than most people doing keto, but in fact are just low carb, but not enough to actualy be in ketosis.
Vanilla itself, at least for the low calorie powders, reminds me of eating cereal with water instead of milk. I mean, I am using water after all. But another flavor like Salted Caramel is a fucking banger with water. You can tell Vanilla is like the bottom dollar choice, too. Because my supplier always sells out of all the other flavors well before all he has is Vanilla left, and then he does a deep discount.
